SET Pilates - Studio + Boutique

Conscious Beauty with : A More Mindful Approach to Your Routine. ⁠
⁠
Spice up your self care Sunday with us. ⁠
⁠
Your skin will thank us later. 💕

Conscious Beauty with : A More Mindful Approach to Your Routine. ⁠
⁠
Spice up your self care Sunday with us. ⁠
⁠
Your skin will thank us later. 💕

Welcome to the world of . 🫶🏻

Discover, beautiful and functional workout equipment that will change the way you move.

Playful meets practical thanks to bala, so go ahead and have a little fun while your at it.

Shop products in store and online. 🫶🏻

Happy new year from our family to yours! 💫 Wishing you a 2023 filled with health and happiness!

Happy Holidays to all our clients, friends and family!

You still have time to book a class if your’re still in town!

Travel plans? No problem! Join us on SET ON THE NET and take your workouts with you this holiday season!

Link in bio for more information.

🎄From the whole team with love! 🎄

🎄The Holiday Program🎄

Slide into YOUR new year with the setonthenet Holiday Program! From December 26th to January 1rst take 30 minutes a day to feel refreshed from your party’s and move. Wether you’re relaxing solo at the cottage or away on vacation with the whole family, the Holiday Program can be done in the chaos or in the calm.

➡️Subscribe for only 20$ and get a chance to win a virtual or in studio private!
➡️PLUS, for every subscription, will give 2$ to the maison des femmes foundation.

Gear up with fitness props .mtl and preorder your program as of now at www.setonthenet.ca !

Isn’t December just flying ? ❄️
The days are counted to find an original, ethical and sustainable gift. 🎁

Why not support a local business and offer health with Pilates classes taught by the bests, or again a pair of socks with the most moisturizing body lotion made in Canada?

We offer gift certificates for both .mtl and , so make sure to ask us about them next time you’re at the studio or get them online via Mindbody!

CYBER MONDAY SALE 💻

For one day only, get 20% off a 6 month subscription to Set on the Net! Use the code CYBERMONDAY at checkout.

Get over 150 French and English Pilates on the Mat, Pilates on the reformer and Barre classes!

Move, wherever you are!
www.setonthenet.ca

Hurry! This deal ends at midnight tonight!

NEW SET TEACHER 💛
MEET MAËLLE THOMAS- TRAORÉ

Born and raised in Montreal, Maëlle has always cultivated a curiosity for movement – her diverse background includes dancing, climbing, running, and yoga…

However, her passion for pilates began with her love of the method and her desire to share it, she became a certified instructor on mat and apparatus with Ann McMillan Pilates.

Enthusiastic yet gentle, she pays particular attention to the precision and intention behind each movement.
As such, through breath and strengthening, Maëlle hopes to use pilates to support and guide towards a broader understanding of what living in our bodies could mean.

WE ARE THRILLED to have her be part of the SET team!

⚡️Make sure to try the new classes we’ve added to the schedule with her:

➡️Reformer Stretch and Strength Monday 5:30pm
➡️Mat Flow Tuesday 9am (as of December 6th)
➡️Reformer Flow Wednesday 4:30pm
➡️Reformer Flow Saturday 1pm

Sign up via Mindbody online!

Level up and master your Pilates practice with set on the net!

That’s right, we have just launched our new tutorial series online! These 10 minute classes are perfect to practice exercises you want to master at the studio or at home.

From the rollover to the teaser, the set team will give you cues and step by step explanations for some extra homework wherever you are.

Set your goals and we’ll help you attain them!

What kind of tutorial would you like to see on setonthenet⁉️

Sign up on setonthenet.ca and get a 14 day free trial:)

We often get asked by clients if they are ready to start taking intermediate level classes? ⁉️

First of all, there is often a misconception that beginner level classes are easy. That shouldn’t be the case! The difference between beginner and intermediate classes is that beginner exercises are simplified in the coordination and transitions are slower. The class should absolutely still be challenging and you should still be having a great workout.

➡️If you feel that you don’t need to take as much time between the exercises and know how to set up your machine and springs in an efficient way, talk to your teacher about going to the next level class!

➡️If you were a true beginner when you started your Pilates journey with us, we recommend you do at least 3 months of beginner classes or all level classes before integrating intermediate level classes.

We highly encourage that you level up when you feel ready. It is a great way to keep up your progress, challenge your body and get stronger!