izzy.yogaflow

𝙰 𝙽𝚎𝚠 𝚈𝚎𝚊𝚛 𝚒𝚜 𝚜𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚕𝚘𝚝𝚜 𝚘𝚏 𝚑𝚘𝚙𝚎 𝚏𝚘𝚛 𝚋𝚎𝚝𝚝𝚎𝚛 𝚘𝚞𝚝𝚌𝚘𝚖𝚎𝚜. 𝙷𝚘𝚙𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝟸𝟶𝟸𝟷𝚠𝚒𝚕𝚕 𝚋𝚎 𝚏𝚒𝚕𝚕𝚎𝚍 𝚠𝚒𝚝𝚑 𝚑𝚎𝚊𝚕𝚝𝚑, 𝚕𝚘𝚟𝚎, 𝚕𝚊𝚞𝚐𝚑𝚝𝚎𝚛, 𝚙𝚎𝚊𝚌𝚎, 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜 𝚊𝚗𝚍 𝚕𝚘𝚝𝚜 𝚘𝚏 𝚛𝚎𝚊𝚕 𝚑𝚞𝚐𝚜! ❤🤗

🙏"𝙻𝚎𝚝 𝚘𝚞𝚛 𝙽𝚎𝚠 𝚈𝚎𝚊𝚛'𝚜 𝚛𝚎𝚜𝚘𝚕𝚞𝚝𝚒𝚘𝚗 𝚋𝚎 𝚝𝚑𝚒𝚜: 𝚆𝚎 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚝𝚑𝚎𝚛𝚎 𝚏𝚘𝚛 𝚘𝚗𝚎 𝚊𝚗𝚘𝚝𝚑𝚎𝚛 𝚊𝚜 𝚏𝚎𝚕𝚕𝚘𝚠 𝚖𝚎𝚖𝚋𝚎𝚛𝚜 𝚘𝚏 𝚑𝚞𝚖𝚊𝚗𝚒𝚝𝚢, 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚒𝚗𝚎𝚜𝚝 𝚜𝚎𝚗𝚜𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚠𝚘𝚛𝚍" - 𝙶𝚘𝚛𝚊𝚗 𝙿𝚎𝚛𝚜𝚜𝚘𝚗 ⭐

🌎✈ 𝙶𝚛𝚊𝚝𝚎𝚏𝚞𝚕 𝚏𝚘𝚛 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚝𝚛𝚊𝚟𝚎𝚕𝚜 𝙸 𝚑𝚊𝚍 𝚝𝚑𝚎 𝚌𝚑𝚊𝚗𝚌𝚎 𝚝𝚘 𝚍𝚘 𝚒𝚗 𝚝𝚑𝚎 𝚕𝚊𝚜𝚝 𝟷𝟺 𝚢𝚎𝚊𝚛𝚜. 𝙶𝚘𝚝 𝚝𝚘 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚎 𝙽𝚎𝚠 𝚈𝚎𝚊𝚛'𝚜 𝚒𝚗 𝟼 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚌𝚘𝚞𝚗𝚝𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚎𝚡𝚙𝚕𝚘𝚛𝚎𝚍 19 𝚌𝚘𝚞𝚗𝚝𝚛𝚒𝚎𝚜 𝚒𝚗 𝚝𝚘𝚝𝚊𝚕. 𝙱𝚞𝚝 𝚠𝚑𝚊𝚝'𝚜 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚒𝚜 𝚝𝚑𝚎 𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚒𝚘𝚗𝚜 𝙸 𝚖𝚊𝚍𝚎 𝚠𝚒𝚝𝚑 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚑𝚞𝚖𝚊𝚗 𝚋𝚎𝚒𝚗𝚐𝚜 𝚊𝚕𝚘𝚗𝚐 𝚝𝚑𝚎 𝚠𝚊𝚢... 𝚝𝚑𝚊𝚝 𝙸 𝚝𝚛𝚞𝚕𝚢 𝚑𝚘𝚙𝚎 𝚝𝚘 𝚜𝚎𝚎 𝚊𝚗𝚍 𝚟𝚒𝚜𝚒𝚝 𝚊𝚐𝚊𝚒𝚗 𝚜𝚘𝚘𝚗! 🤞🙏

💜 𝙰 𝚕𝚒𝚝𝚝𝚕𝚎 𝚢𝚘𝚐𝚊 𝚛𝚎𝚜𝚎𝚝 𝚠𝚊𝚜 𝚗𝚎𝚎𝚍𝚎𝚍 𝚝𝚘𝚍𝚊𝚢 𝚊𝚏𝚝𝚎𝚛 𝚖𝚢 𝙽𝚈𝙴'𝚜 𝚌𝚎𝚕𝚎𝚋𝚛𝚊𝚝𝚒𝚘𝚗. 𝙷𝚎𝚛𝚎'𝚜 𝚊 𝚜𝚎𝚚𝚞𝚎𝚗𝚌𝚎 𝙸 𝚕𝚘𝚟𝚎 𝚍𝚘𝚒𝚗𝚐 𝚝𝚘 𝚛𝚎𝚕𝚎𝚊𝚜𝚎 𝚝𝚎𝚗𝚜𝚒𝚘𝚗𝚜 𝚒𝚗 𝚜𝚌𝚒𝚊𝚝𝚒𝚌𝚊, 𝚑𝚒𝚙𝚜 𝚊𝚗𝚍 𝚕𝚘𝚠𝚎𝚛 𝚋𝚊𝚌𝚔. 🤸🏼‍♀️ E𝚗𝚍𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚍𝚊𝚢 𝚠𝚒𝚝𝚑 𝚊 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗. 🧘🏼‍♀️

𝙷𝚘𝚠 𝚊𝚛𝚎 𝚢𝚘𝚞 𝚜𝚙𝚎𝚗𝚍𝚒𝚗𝚐 𝚝𝚑𝚎 𝚏𝚒𝚛𝚜𝚝 𝚍𝚊𝚢 𝚘𝚏 𝚝𝚑𝚎 𝚢𝚎𝚊𝚛?

🧘🏽‍♀️9 postures I love to do in order to release neck, shoulders, hips and back tensions created by desk work posture. 💪

🌈 During this Covid19 pandemic a lot of people are required to work from home without having a very ergonic setup. Therefore our muscles get tensed in ways that we probably never experienced. Computer or any office work can impact our posture in the long term. 🤓

So let's make sure we get moving after a few hours and/or meditate to alleviate those tensions and increase our focus. ⏰ This short sequence can be done in 10min and you might want to add some of your favorite yoga postures to make it a longer break! The most important is to have fun with it 🙃 your body and mind will thank you later.

Namaste! 🙏

𝕍𝕚𝕣𝕒𝕓𝕙𝕒𝕕𝕣𝕒𝕤𝕤𝕒𝕟𝕒 𝕀𝕀𝕀 - 𝕎𝕒𝕣𝕣𝕚𝕠𝕣 𝟛 𝕡𝕠𝕤𝕖

𝙻𝚘𝚝𝚜 𝚘𝚏 𝚐𝚛𝚊𝚝𝚒𝚝𝚞𝚍𝚎 𝚏𝚘𝚛 𝚝𝚑𝚒𝚜 𝟺 𝚗𝚒𝚐𝚑𝚝𝚜 𝚜𝚝𝚊𝚢 𝚒𝚗 𝙿𝚞𝚗𝚝𝚊 𝙼𝚊𝚗𝚐𝚘, 𝚏𝚘𝚛 𝚝𝚑𝚒𝚜 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚜𝚞𝚗𝚛𝚒𝚜𝚎 𝚊𝚗𝚍 𝚜𝚞𝚛𝚏𝚒𝚗𝚐 𝚜𝚎𝚜𝚜𝚒𝚘𝚗𝚜 𝚠𝚒𝚝𝚑 𝚖𝚢 𝚏𝚛𝚒𝚎𝚗𝚍. 𝙸𝚝 𝚠𝚊𝚜 𝚜𝚞𝚌𝚑 𝚊 𝚙𝚎𝚛𝚏𝚎𝚌𝚝 𝚕𝚘𝚌𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 𝚞𝚗𝚠𝚒𝚗𝚍 𝚊𝚏𝚝𝚎𝚛 𝟸 𝚋𝚞𝚜𝚢 𝚖𝚘𝚗𝚝𝚑𝚜 𝚊𝚝 𝚠𝚘𝚛𝚔. 🙏

𝚃𝚑𝚘𝚜𝚎 𝚜𝚞𝚛𝚏𝚒𝚗𝚐 𝚜𝚎𝚜𝚜𝚒𝚘𝚗𝚜 𝚝𝚊𝚞𝚐𝚑𝚝 𝚖𝚎 𝚊 𝚕𝚘𝚝 𝚊𝚋𝚘𝚞𝚝 𝚖𝚢 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚜 𝚊𝚜 𝚠𝚎𝚕𝚕 𝚊𝚜 𝚖𝚢 𝚟𝚞𝚕𝚗𝚎𝚛𝚊𝚋𝚒𝚕𝚒𝚝𝚢. 𝙾𝚗𝚌𝚎 𝚠𝚎 𝚙𝚞𝚜𝚑 𝚝𝚑𝚘𝚜𝚎 𝚏𝚎𝚊𝚛𝚜 𝚊𝚠𝚊𝚢, 𝚠𝚎 𝚌𝚊𝚗 𝚐𝚎𝚝 𝚏𝚞𝚛𝚝𝚑𝚎𝚛... 𝚊𝚗𝚍 𝚊𝚌𝚑𝚒𝚎𝚟𝚎 𝚊𝚖𝚊𝚣𝚒𝚗𝚐 𝚝𝚑𝚒𝚗𝚐𝚜. 𝚆𝚎 𝚓𝚞𝚜𝚝 𝚐𝚘𝚝 𝚝𝚘 𝚝𝚑𝚒𝚗𝚔 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚌𝚊𝚗 𝚊𝚗𝚍 𝚆𝙸𝙻𝙻 𝚒𝚖𝚙𝚛𝚘𝚟𝚎! 𝚅𝚒𝚜𝚞𝚊𝚕𝚒𝚜𝚊𝚝𝚒𝚘𝚗 𝚒𝚜 𝚠𝚑𝚊𝚝 𝚑𝚎𝚕𝚙𝚎𝚍 𝚖𝚎 𝚜𝚞𝚌𝚌𝚎𝚎𝚍 𝚝𝚘 𝚛𝚒𝚍𝚎 𝚋𝚒𝚐𝚐𝚎𝚛 𝚠𝚊𝚟𝚎𝚜 𝚝𝚑𝚊𝚝 𝚍𝚊𝚢 𝚋𝚞𝚝 𝚊𝚕𝚜𝚘 𝚞𝚜𝚒𝚗𝚐 𝚖𝚘𝚛𝚎 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚜𝚎𝚕𝚏-𝚝𝚊𝚕𝚔... 🤔

𝚆𝚑𝚊𝚝 𝚔𝚒𝚗𝚍 𝚘𝚏 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚠𝚘𝚛𝚍𝚜 𝚍𝚘 𝚢𝚘𝚞 𝚞𝚜𝚎 𝚝𝚘 𝚐𝚎𝚝 𝚢𝚘𝚞 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚊 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎? 💪🗨❣💫







@ Punta Mango Jucuaran Usulutan

ℂ𝕙𝕒𝕜𝕣𝕒𝕤𝕒𝕟𝕒 - 𝕎𝕙𝕖𝕖𝕝 𝕡𝕠𝕤𝕖

𝘓𝘪𝘧𝘦 𝘪𝘴 𝘢 𝘤𝘪𝘳𝘤𝘭𝘦. 𝘛𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘢 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵. (𝘑𝘰𝘴𝘦𝘱𝘩 𝘔. 𝘔𝘢𝘳𝘴𝘩𝘢𝘭𝘭)

𝘚𝘶𝘯𝘴𝘦𝘵, 𝘴𝘶𝘯𝘳𝘪𝘴𝘦... 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘪𝘵 𝘳𝘦𝘱𝘦𝘢𝘵𝘴 𝘭𝘪𝘬𝘦 𝘢 𝘤𝘺𝘤𝘭𝘦 𝘣𝘶𝘵 𝘸𝘦 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘩𝘰𝘸𝘦𝘷𝘦𝘳 𝘸𝘦 𝘤𝘩𝘰𝘰𝘴𝘦.🧘🏼‍♀️

𝘕𝘰 𝘧𝘪𝘭𝘵𝘦𝘳 𝘯𝘦𝘦𝘥𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘶𝘯𝘴𝘦𝘵 𝘪𝘯 𝘗𝘶𝘯𝘵𝘢 𝘔𝘢𝘯𝘨𝘰. 𝘚𝘰 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘐 𝘴𝘱𝘦𝘯𝘵 𝘵𝘩𝘦𝘳𝘦.
🙏🙏🙏







🇸🇻 @ Punta Mango Jucuaran Usulutan

𝕍𝕣𝕜𝕤𝕒𝕤𝕒𝕟𝕒 - 𝕋𝕣𝕖𝕖 𝕡𝕠𝕤𝕖 𝕌𝕥𝕥𝕙𝕚𝕥𝕒 ℍ𝕒𝕤𝕥𝕒 ℙ𝕒𝕕𝕒𝕟𝕘𝕦𝕤𝕥𝕒𝕤𝕒𝕟𝕒 - 𝔼𝕩𝕥𝕖𝕟𝕕𝕖𝕕 ℍ𝕒𝕟𝕕-𝕥𝕠-𝔹𝕚𝕘-𝕋𝕠𝕖 𝕡𝕠𝕤𝕖

★彡The tree that bends doesn't break (Jean de la Fontaine)
Once we find our roots we can bend in the wind... that's what my last few months have been about. We can bend in many ways but we have to find what kind of "bend" or path make us thrive. We often loose ourselves in order to please or to not offend others, risking to break. But if we stick to our truth, our roots and do it in respect, I believe the universe will keep on sending us light.彡★ @ Punta Mango Surf Resort

𝕌𝕥𝕜𝕒𝕥𝕒 𝕂𝕠𝕟𝕒𝕤𝕒𝕟𝕒 - 𝔾𝕠𝕕𝕕𝕖𝕤𝕤 𝕡𝕠𝕤𝕖 𝕧𝕒𝕣𝕚𝕒𝕥𝕚𝕠𝕟 :
A𝚍𝚍𝚎𝚍 𝚝𝚑𝚒𝚜 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚒𝚗𝚐 𝚝𝚠𝚒𝚜𝚝 𝚒𝚗 𝚖𝚢 𝚢𝚘𝚐𝚊 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚝𝚘𝚍𝚊𝚢. 𝙸𝚝 𝚑𝚎𝚕𝚙𝚜 𝚛𝚎𝚕𝚎𝚊𝚜𝚒𝚗𝚐 𝚜𝚑𝚘𝚞𝚕𝚍𝚎𝚛 𝚊𝚗𝚍 𝚋𝚊𝚌𝚔 𝚝𝚎𝚗𝚜𝚒𝚘𝚗𝚜... 𝚊𝚗𝚍 𝚒𝚝'𝚜 𝚊 𝚐𝚛𝚎𝚊𝚝 𝚚𝚞𝚊𝚍 𝚠𝚘𝚛𝚔𝚘𝚞𝚝 𝚠𝚑𝚎𝚗 𝚕𝚒𝚏𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚑𝚎𝚎𝚕𝚜 𝚞𝚙.

𝚃𝚑𝚒𝚜 𝚙𝚘𝚜𝚎 𝚖𝚊𝚔𝚎𝚜 𝚖𝚎 𝚐𝚎𝚝 𝚘𝚞𝚝 𝚘𝚏 𝚖𝚢 𝚌𝚘𝚖𝚏𝚘𝚛𝚝 𝚣𝚘𝚗𝚎 𝚊𝚗𝚍 𝚙𝚞𝚜𝚑 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚊 𝚗𝚎𝚠 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎. 𝙼𝚢 𝚙𝚘𝚜𝚝𝚞𝚛𝚎 𝚒𝚜𝚗'𝚝 𝚙𝚎𝚛𝚏𝚎𝚌𝚝 𝚢𝚎𝚝 𝚋𝚞𝚝 𝚝𝚑𝚎 𝚠𝚒𝚕𝚕𝚒𝚗𝚐𝚗𝚎𝚜𝚜 𝚝𝚘 𝚝𝚛𝚢 𝚗𝚎𝚠 𝚜𝚝𝚞𝚏𝚏 𝚒𝚜 𝚝𝚑𝚎 𝚠𝚊𝚢 𝚝𝚘 𝚜𝚞𝚌𝚌𝚎𝚜𝚜, 𝚍𝚘𝚗'𝚝 𝚢𝚘𝚞 𝚝𝚑𝚒𝚗𝚔?

𝚆𝚑𝚎𝚗 𝚒𝚜 𝚝𝚑𝚎 𝚕𝚊𝚜𝚝 𝚝𝚒𝚖𝚎 𝚢𝚘𝚞 𝚙𝚞𝚜𝚑𝚎𝚍 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚏𝚘𝚛𝚠𝚊𝚛𝚍 𝚍𝚎𝚜𝚙𝚒𝚝𝚎 𝚛𝚎𝚜𝚒𝚜𝚝𝚊𝚗𝚌𝚎 𝚏𝚛𝚘𝚖 𝚘𝚝𝚑𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎?

𝕢ꪊⅈꫀ𝕥 𝕥ꫝꫀ ꪑⅈꪀᦔ ꪖꪀᦔ 𝕥ꫝꫀ ડꪮꪊꪶ ᭙ⅈꪶꪶ ડρꫀꪖ𝕜
(Ma Jaya Sati Bhagavati)

I thought it would be a challenge to keep meditating every day after completing my YTT200 in Costa Rica. It was such an inspiring place for meditation... the outdoor and indoor studios were so peaceful and magical!

Thanks to the Insight Timer App I was able to continue practicing after returning home. I integrated meditation to my morning routine right away, before I shower, eat or talk to anyone. This new habit enables me to start the day with a more positive mindset, chill vibes and efficiency. Thankful for this new beginning I'm going through even when things out of my control change my plans. I welcome them with more curiosity and accept them as challenges that life throws at me. Sometimes it's very hard stuff but it's an opportunity to choose what feels right inside.