Flow Fitness & Pole

Flow Fitness & Pole Yoga-inspired fitness classes, pole fitness, flexibility & conditioning. Montreal, Saint-Michel area

Pour le mois d'Octobre! 👻For October! 🎃
09/30/2021

Pour le mois d'Octobre! 👻
For October! 🎃

The hardest part is the first step.The first step is to actually make time and attend to your workout/class without fail...
08/14/2021

The hardest part is the first step.
The first step is to actually make time and attend to your workout/class without fail.
You won't regret this because doing any form of physical activity releases endorphins, releases stress and anger.
Sometimes, we don't feel going for a workout but at the end of your session, you will thank yourself. It will only make you feel good and alive!
So... I encourage you to take the first step. 💗

L'horaire des cours pour JUILLET est maintenant dispo!JULY schedule is up everyone! 😁😎🙌
06/28/2021

L'horaire des cours pour JUILLET est maintenant dispo!
JULY schedule is up everyone! 😁😎🙌

Et voilà l'horaire des cours de groupe en ligne! 😘Online group class schedule for June is up! 😘
06/01/2021

Et voilà l'horaire des cours de groupe en ligne! 😘
Online group class schedule for June is up! 😘

05/31/2021

The Journey of a Thousand Miles begins with One Step. -Lao Tzu
For some, the idea of starting pole fitness can be scary sometimes...
What I often hear people say is: "I am not strong enough."
Well... you don't need to be strong. I know I wasn't when I started... I couldn't even do 1 proper push up...
Doing pole fitness will get you stronger! because we do conditioning exercises in each class.
Also: "What if I fall?" "I saw those pole fails videos!" "Or those poles falling down!"
Rest assured... classes are builded progressively. You won't be going in inversions on your first day. For anything you feel uncomfortable, we always spot each other. Also for more intermediate & advanced tricks/flips, there is the use of crash mats.
As for poles falling down, that's mostly because some poles are cheaply made/lower quality. Professional grade and/or mounted won't fail you if installed properly.
I hope these answers will help you push through your fears and motivate you to take your first step!
For those living in Montreal, IN-PERSON pole private classes with me are back on! 🔥 DM for any other questions or whenever you wanna join me! 😉

Bon Dimanche à tous!Avis aux intéressés, la session Intro au Yoga (postures/asanas de base) est repoussée au 20 mai!Vous...
05/09/2021

Bon Dimanche à tous!
Avis aux intéressés, la session Intro au Yoga (postures/asanas de base) est repoussée au 20 mai!
Vous pouvez encore vous inscrire! 🤩 Je vous attends!

Qu'est-ce que vous allez en retirer?
C'est une introduction aux postures/asanas de base.
Il y aura des explications de l'alignement idéal pour chaque pose,
de l'engagement musculaire recherché afin d'optimiser la pratique et
de développer de bonnes habitudes pour vos futures pratiques en Vinyasa ou autres.

Au plaisir de vous voir sur vôtre tapis, en video conférence!

Hi Everyone! Hope you've all been doing well! 💖 I know it's really hard to stay motivated and be consistent. I was juggl...
04/26/2021

Hi Everyone! Hope you've all been doing well! 💖 I know it's really hard to stay motivated and be consistent. I was juggling on different ways to propose online group classes... And I hope you will join me for the month of May! Sooooo, here it is! This is your engagement to yourself. Choose your own adventure, pick a class and stick with me! See you! 💋
Message me if you have any questions! 😉

Adresse

12e Avenue/Legendre
Montreal, QC
H1Z

Heures d'ouverture

Lundi 5pm - 9pm
Mardi 5pm - 9pm
Mercredi 9am - 9pm
Jeudi 9am - 2:30pm
Vendredi 9am - 2:30pm
Samedi 4pm - 9pm
Dimanche 10am - 9pm

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