Thai long Muay Thai & MMA

Le BJJ, c’est apprendre à rester calme quand les choses deviennent difficiles. 🤸

Tout le monde commence quelque part.

Sans ego.
Sans expérience nécessaire.

Viens t’entraîner avec nous et rejoins notre communauté! 👊

⚠️Warning⚠️

🥊Trying Muay Thai may result in:

• Better confidence
• Less stress
• New addictions
• Wanting to train every day

🔥 Coach .mma breaking down the takedown game! Techniques like this are exactly what we drill in our MMA classes — come sharpen your skills every Tuesday, Friday & Saturday! 💪🥋

En MMA, rester au sol ça peut te coûter cher.
Coach Christophe le rappelle à ses élèves — simple, direct, efficace. 💪

📍 Cours de techniques de clinch dirigé par Coach Jacques. Placement, contrôle, énergie — on ne laisse rien au hasard. 🥊
VENDREDI 1700 - CLINCH TECHNIQUES

Training in a systematic way gives you options. Instead of reacting randomly, you begin to understand what you’re doing and why you’re doing it. Today we worked on different ways to counter the 1–2 in Muay Thai—showing that one situation can lead to multiple intelligent responses depending on timing, distance, and opponent behavior. Understanding the system behind the techniques is what turns repetition into real skill