The Vegan Fit Collective

Montréal Pride, you never disappoint.
See ya next time!

When the ☀️hits, it just feels right, ya know?

Tag someone in the comments that you’re grateful to have in your life 👇🏼

Drop a 🍑 in the comments if you want to build a strong, plump, juicy vegan b***y!

Because, guess what?!

You CAN build it with plants 🌱 💪🏼

Some big gains for my client, Steven.

In just his first 4 weeks, he’s dropped the pounds and is leaning out and looking fantastic.

He’s more in control of his eating, he’s training hard, and we’re in the early stages of putting all the pieces together 💪🏼

4 weeks down, and stoked for what’s to come!

Great job, Steven.

❌ Results don’t happen overnight.
❌ Results require you to work.

✅ Results WILL happen with consistency and not giving up.

❌ It’s not the fancy workouts.
❌ It’s not the trendy diet plan.
❌ It’s not hours of hardcore cardio.

✅ It’s a simple, repeatable process focused on fundamentals. That’s it.

Quit chasing after the quick-fixes and gimmicks that can never be sustained.

I help our clients get REAL results with a program focused on personalized, simple methods.

That’s all it takes.

If you want to shift gears and learn how to get things done, for life…comment or DM me with RESULTS and let’s chat to see if The VFC is right for you.

🚨I have 4 more spots available 💪🏼

It doesn’t matter what happened yesterday, last month, or last year.

What matters is what you do today, tomorrow and in the future.

THAT’S what you have control over!

Quit dwelling on the things that are behind you.

Put your energy into moving forward 💪🏼

Drop a 🙌🏼 in the comments if you’re with me.

Representing my vegan family at The Happy Herd Farm Sanctuary.

Making vegan GAINS 💪🏼 without harming animals.

Vegan over 5 years and counting.

How long have you been vegan?

Vegan bulking season in full force 💪🏼

My goal:

✅ Gain 8lbs in 12 weeks

✅ Stay relatively lean. Adding a bit of body fat in the process is normal.

✅ Bench 225lbs within the 12 weeks

✅ Make my b***y bigger. Like Kim K vibes.

Let’s make it happen. Stay tuned for updates, if you care 🤣.

What’s a fitness goal you have over the next 3 months?

My makeup didn’t look like this by the end of the night

What you do MOST of the time matters.

Your workouts don’t need to be perfect.
Your food doesn’t need to be perfect.

Perfection doesn’t exist and you definitely don’t need to aim for it.

Do this instead:

Be consistent. Show up for yourself regularly.

If you feel like you messed up, just move forward. Don’t dwell in it.

It’s how you move on that dictates how you’ll succeed.

1 missed workout won’t ruin your progress. 1 “bad” meal won’t set you back.

Just like 1 great workout doesn’t get you jacked and 1 “good” meal doesn’t achieve your goal.

It’s the consistency that counts over time.

Go get it, ya beauty 💪🏼🏆

After spending a lot of time with my nephew the past 2 weeks, I’ve learned that it’s possible for a 2 yo to cry and laugh simultaneously