03/01/2026
Hong Kung Fu Sil Lum Hung Gar
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Discover the Sil Lum Hung Gar Style (Shaolin Kung Fu)
Learn self-defence;
Develop your internal energy;
Improve flexibility, balance and coordination.
Master Kin Hong and Master Bun Hong have always emphasized on the objective of learning Kung-Fu which is to focus on health and developing the body, mind, and spirit. More importantly every student can gain self-confidence, respect for others, inner peace, balance and harmony in life. The people-oriented and passionate ways of Masters Hongs’ teachings to all their students have earned the trust an
02/19/2026
Long staff drill
02/16/2026
Hello everyone! This year's Lunar New Year falls on February 17, 2026, the year of the horse. On behalf of Masters Hong, we wish the year of the horse brings everyone joy, peace, and love, hoping our lives are filled with dumplings, not drama. In Chinese astrology, the year of the horse represents strength, resilience, and freedom, marking a time of new opportunities, positive energy, and vibrant growth. This is the year to stop overthinking and finally run towards your soul-aligned path with courage, clarity, and unstoppable momentum. Bonne année du cheval!
02/05/2026
Multi-Cultural Day at daycare
01/22/2026
Transitional fist techniques
01/11/2026
A sneak peek at the Saturday's intermediate class.
01/10/2026
Paint your weekend with beautiful kung fu memories🥋
01/01/2026
Just a friendly reminder that school will reopen on Saturday, January 3rd, with a regular schedule. We wish you a beautiful start to the year 2026!
Petit rappel: L'école rouvrira le samedi 3 janvier, selon l'horaire habituel. Nous vous souhaitons un beau début d'année 2026!
12/31/2025
12 Basic Strikes
12/24/2025
This holiday season, sends it's warmest greetings to our masters, families, and members.
Thank you to all members of the club for continuing to support and grow our community.
May your Christmas be joyful, warm, and full of love!
Wishing you health, peace, less frowns, more smiles throughout the coming year!
Merry Christmas & Happy New Year! 恭祝各位聖誕新年快樂!
Hi everyone, here's the notice for holiday closures.
📢Veuillez noter que l'école sera fermée du 24 décembre 2025 jusqu'à sa réouverture le 3 janvier, 2026.
📢Please note that school will be closed from December 24th, 2025,until it reopens on January 3rd, 2026.
Nous vous souhaitons de joyeuses fêtes!
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Address
372 Street Catherine W. , Suite 111
Montreal, QC
H3B1A2
Opening Hours
| Monday | 12pm - 9pm |
| Tuesday | 12pm - 9pm |
| Wednesday | 12pm - 9pm |
| Thursday | 12pm - 9pm |
| Friday | 12pm - 9pm |
| Saturday | 12pm - 3pm |
| Sunday | 12pm - 3pm |