Coach Rob

Dont miss out on some good technique practice this coming Saturday, at 12:15pm. Contact us to book your spot!

Fun workouts = results. Come have some fun with us!

Lifting heavy requires focus. And sometimes, your face might show it too.

The seminars are back! Come have fun and learn some good technique for 75 minutes this coming Saturday, May 11th, at 12pm. Contact me for any questions and to book your spot!

Post workout “bliss”. Come see us, we have fun!

Being one of the more technical movements, the Sn**ch requires constant attention. Make sure get the light weights in before moving up and you’ll be geared for success! 🏋🏻‍♂️

This place was dirty until we started CLEANING!

Pushups can make or break you during a workout. Don’t neglect your fundamentals, they are necessary for a solid fitness journey!

The bench press is a good way to keep your shoulder healthy and bring your functional fitness up. Make sure you lift safely and have a spotter nearby!

I don’t expect much. I don’t expect a set performance. Nor a specific weight to lift. The only thing I expect from people I train is 100% effort.

Jumping is a skill you can’t take for granted. Was all fun when you were a kid, but as we get older, strength, speed, and coordination might not stick around, and thats why you need to practice it for as long as you can!

Saturday fun day! Come have a blast and get stronger at the same time!