09/17/2018
SCORE - Le programme qui te permettra de reprendre du contrôle sur la gestion et l'organisation de ta session !
Comment réussir sa session avec SCORE | Centre sportif | UQAM
La charge d’une session universitaire (et tous les attributs de la vie d’étudiant) peut rapidement devenir difficile à porter. Le programme SCORE propose plusieurs solutions. SCORE a été élaboré par un psychologue et une kinésiologue pour fournir des outils permettant de développer des s...
09/17/2018
Bienvenue à tous les nouveaux étudiants inscrits aux ateliers SCORE cette session. Pour les anciens, rebienvenue parmi nous !
Cette page est maintenant un service d'archives sur des outils, stratégies, vidéos d'inspiration, études, services, ateliers externes qui ont été partagés par le passé avec les participants des anciennes cohortes ; lesquels pourraient vous être bénéfiques pour la suite de votre parcours académique.
En vous souhaitant une magnifique rentrée... et de trouver un équilibre dans ce cheminement scolaire qui sera le vôtre.
Portez-vous bien.
L'équipe du programme SCORE
04/05/2018
L'art de faire des choix.
How to make hard choices
Here's a talk that could literally change your life. Which career should I pursue? Should I break up -- or get married?! Where should I live? Big decisions like these can be agonizingly difficult. But that's because we think about them the wrong way, says philosopher Ruth Chang. She offers a powerfu...
04/04/2018
Prendre des décisions n'est pas toujours facile. Comment peut-on rendre le processus plus agréable et facile ?
How to make choosing easier
We all want customized experiences and products -- but when faced with 700 options, consumers freeze up. With fascinating new research, Sheena Iyengar demonstrates how businesses (and others) can improve the experience of choosing.
04/03/2018
On passe beaucoup de temps à prendre soin de sa santé physique : on se nourrit, on se vêtit, on se lave. Mais combien de temps passe-t-on chaque semaine à prendre soin de sa santé mentale ?
There's no shame in taking care of your mental health
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest abou...
04/02/2018
La santé mentale est l'affaire de tous !
10 talks on the struggle of mental health
Depression, schizophrenia, suicidal feelings—too often, these experiences stay private. These speakers who’ve struggled with mental illness boldly share their stories, in hopes that others don’t feel so alone.
04/02/2018
Quel est l'impact du pardon sur la gestion des émotions ?
How (and why) to forgive
Forgiveness sounds so easy, and yet it's tough to muster in practice. These TED Talks may help.
04/02/2018
Quelle place la foi tient-elle à notre époque ?
9 TED Talks on faith in the modern world
An exploration of faith’s place in our current, tumultuous times.
04/02/2018
L'utilité de la mémoire de travail.
How your "working memory" makes sense of the world
"Life comes at us very quickly, and what we need to do is take that amorphous flow of experience and somehow extract meaning from it." In this funny, enlightening talk, educational psychologist Peter Doolittle details the importance -- and limitations -- of your "working memory," that part of the br...
04/02/2018
Quelle est la fiabilité de notre mémoire ?
How reliable is your memory?
Psychologist Elizabeth Loftus studies memories. More precisely, she studies false memories, when people either remember things that didn't happen or remember them differently from the way they really were. It's more common than you might think, and Loftus shares some startling stories and statistics...
04/02/2018
Quel est l'impact du sommeil sur la santé du cerveau ?
One more reason to get a good night's sleep
The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.
04/02/2018
L'invitation est lancée !
Tanné de regarder le fond de ton bain d'appart? C'est sérieusement le temps de t'inscrire à notre cours de plongée sous-marine ce printemps. Une expérience à vivre qui pourrait te mener dans les mers les plus intrigantes!
04/02/2018
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