Team Freedom Fitness

Prepare yourselves for this season. There will be goals.

Well said.

Weight x 10 = calories for survival per day

(1. Exercise per week) x calories needed to Sustain = y (calories needed to survive with exercise.

Now minus y by 500 to create a calorie deficit.

So 180 x10= 1800

1800 x 1.0 = 1800

1800 - 500 = 1300

Good Sunday afternoon everyone.
I would like take this time to formally announce a pause for this season of training.

I have decided to take on a new fitness challenge. It will take up more energy than an average martial arts training. Therefore, rest is crucial. Multitasking is great it keeps us motivated but a good steady pace is better than burning ourselves out. Right?

What good is a tired horse?

My training philosophy goes like this;

"Train like a viking, think like a genius" give it all you got when you train, but be smart enough to balance all the necessary elements in your life including rest. Rest is very important. Don't kid yourselves though, training once a week and laying down on a couch lined with burgers and chips for 3 consecutive days....does not apply. Balance is key.

However, (seeing how I enjoy sharing whatever knowledge I have of self defense) if 4 or more of you would like to train please let me know, I will gladly set up a training. I would need a minimum of three days notice.

Also, I will be posting healthy food alternatives on the Team Freedom page to encourage a healthy lifestyle. We sometimes tend to stray from wholesome nutrition, a little nudge in the right direction always helps. Seeing that we are a team I invite you all to do the same.

That's not all...from time to time I will post video challenges. Whats a video challenge? Take a look in the videos section and you will see!

Thank you guys for making my passion all the more exciting.
Enjoy your Sunday.

Power belongs to those who are willing to pick it up.

[V] Salutation
[V] Small stretch
[V] Jogging warm up
[V] Table situps
[V] Shadow box 3 min everyone
[V] Jab cross 5x high speed
[V] Squats 30
[V] Roundhouse 1 min
[V] Static plank or elbow plank 1min
[V] Switch
[V] Spinning backfist technique
[V] Spinning backfist 1 min
[V] Switch
[V] Jab cross hook spinning back fist 2 min
[V] Switch
[V] Fully Nelson defense technique
[V] Practise 2 minutes
[V] Switch
[V] Defense against bat technique
[V] Practise 2 min.
[V] Switch
[V] Judo throw from t-shirt grab
[V] Salutation

Great energy today guys.

If defeat crosses your mind, look back at this list and admire how much you've accomplished today.

To start a fire, you have to be determined to make one.

[ ] Salutation
[ ] Stretch
[ ] Jogging warm ups
[ ] Table situps
[ ] Shadow boxing 1 minute
[ ] Jab cross kick 5 times 1 push up 1 minute
[ ] Switch roles
[ ] 6 inch leg raise 1 minute
[ ] 20 Chung chois 5 squats 1 minute
[ ] Switch roles
[ ] Plank 1 minute
[ ] Jab jab cross turning elbow alternate 2 minutes
[ ] Partner push ups or partner leg raises.
[ ] Break 1 minute
[ ] 10 stations
Superman
Muffin top crushers
3 step sit-ups
Skip knees
Weighted arms front
Silva kicks
Jack knife
Trampoline kicks or arms up.
Duck walk
Skip rope
[ ] Stretching
[ ] Salutation

I see you made me an editor. Note get me pictures of spiderman!!!

[ ] Salutation
[ ] Jogging warm up
[ ] Table sit ups
[ ] Jab technique
[ ] Cross technique
[ ] Jab cross
[ ] Switch
[ ] Jab cross duck cross
[ ] Switch
[ ] Jab cross duck cross block knee
[ ] Switch
[ ] Muay thai kick technique
[ ] Thai kick low
[ ] Switch
[ ] Break
[ ] Stations

Big welcome to Frank and Nick! Awesome job guys.

[ ] Salutation
[ ] Eye exercise
[ ] Jogging warm up
[ ] Sit ups
[ ] Hook technique
[ ] Jab cross left hook right 1 push up
[ ] Switch
[ ] Cross jab right hook jab 1 push up
[ ] Switch
[ ] Jab cross jab hook right low left low right high.
[ ] Switch
[ ] High kicks right
[ ] Switch
[ ] High kicks left
[ ] Switch
[ ] Crescent kick out and in over target
[ ] Switch
[ ] Jumping roundhouse
[ ] Switch
[ ]
[ ] Stretches
[
[ ] Salutation