Pink Fitness

Stay clean at the gym.

7 Gross Things That Can Happen to Your Body at the Gym As much as you love going to the gym (well, most of the time), it's hard not to freak about the cesspool of germs coating every inch of the place. And not to sound all alarmist or anything, but catching a cold or flu bug from your fave treadmill may be the least of your problems. Get ready to bust o…

Is he into you?

6 Signs He’s Way More into You Than You're into Him You’ve finally started dating a guy you actually like—he’s funny, charming, thoughtful, and you have no doubt he likes you back. Later, bad boys! Your new man always returns your calls, never ditches on a date, and is actually emotionally available—except for the fact that he may be too available. L…

Stay Healthy, Be Healthy

The Number 1 Way to Tell if You're in a Healthy Relationship There are so many reasons why certain relationships just work—mutual admiration and trust, great s*x, a shared obsession with Game of Thrones...But new research has found that one element in particular makes it more likely that you’ll stay with your S.O.: being friends.

Beautiful gingerbread houses.

Gingerbread House : Food Network Get this all-star, easy-to-follow Gingerbread House recipe from Food Network

Spread the love.

12 Simple Ways to Spread Love This Season In the midst of holiday sales and shopping sprees, sometimes the best part of the holiday season gets lost. It isn't about how many presents are under the tree, but about sharing joy with your family, friends, and community. At Rodale Wellness HQ, we got together around a conference room table (and…

Great cookies.

Oatmeal-Cider Sandwich Cookies Remember oatmeal cream pies? Those snack cakes made with two incredibly soft oatmeal cookies and a slick of marshmallow cream? These are a much more delicious, much more grown-up version. More: 8 Decadent No-Bake Dessert Recipes

12 days of holiday fix

Join Our 12-Day Holiday Food Fix Challenge Things can get hectic around the holidays. Finding the perfect gift, whipping the house into shape before guests arrive, trying to get the turkey to hit 165 degrees before everyone arrives for dinner—it can be overwhelming. (We know, we've been there!)

Ladies this is just for LOL

8 Women Share the Craziest Sh*t Their Mothers-in-Law Have Ever Done No matter what age you are when you get hitched, one thing is true: Mothers-in-law be crazy sometimes. While some women have a great relationship with their MILs, others have the complete opposite. And some just have completely bat-sh*t crazy mother-in-law run-ins that they can’t believe actually h…

Do you have this problem?

Are You Fueling Your Fat Stores? The human body is programmed to hold on to calories when it senses a food-poor environment, by slowing metabolism and increasing fat stores. When we adopt a fad diet that severely restricts calories to lose weight, our body doesn’t recognize our intention for self-improvement; instead it thinks food…

NUTRITION IS KEY

AIPT Diploma of Nutrition (Non-Clinical Advisor). Feed your family real food facts. Co-authored by nutritional expert Dr Joanna McMillan, the Diploma of Nutrition (Non-Clinical Advisor) 10136NAT will give you a firm understanding of the fundamental principles of nutrition, as well as basic medical knowledge about the human body, including how it digests, metabolises food and stores…

Lifting fixes (almost) everything! Endorphins here come: http://ow.ly/Vi9dz