The Art of Running

SUMMER OFFERINGS -

SUMMER OFFERINGS Greetings from Montreal This is an updated version of a post I sent out a while back. Now that I'm over 50 and like to jump in a Parkrun now and then, hills can pose a bit of a challenge. In Rob Gray's excellent "How We learn To Move", he points out that fatigue affects perception.  When someon...

The Art of Running 2-day workshop in Pasadena. And they’re still smiling!

The Art of Running with the Oxy Run Club in Los Angeles

Are some people born with fantastic balance? Maybe, but so what. We all have to learn to do the best with the cards we've been dealt, not the ones we wish we got. And the simple fact is, no matter what you were born with, for most people, it isn't as good at 60 as it was at 20.

So do we throw up our hands in despair and retire to the couch when things start to get a little wobbly? Well that's one choice. But what if you feel there's still a bit of juice in the ol' lemon and getting out and about is more your cup of tea? The question then becomes, how do you make the best with what you've got?

Join this winter's Fitness Over Fifty class which starts in just 5 days on Sunday, Feb 23. It features yours truly along with Rocky Snyder and JP Gloria, WORLD CLASS guides to helping you improve balance in motion. (Possible guest appearance from Millie, the wonder dog)

Dates: Four weeks starting Sunday, Feb 23 to March 16th
Time: 9-11am EST.

REGISTER HERE: https://www.eventbrite.ca/e/fitness-over-fifty-staying-on-your-feet-tickets-1242428149039?aff=oddtdtcreator

FITNESS OVER 50 : BACK IN BALANCE -

FITNESS OVER 50 : BACK IN BALANCE BOOKING UPDATE: PLEASE NOTE THAT THE COURSE FEE INCLUDES 8 HOURS OF INSTRUCTION AS SHOWN BELOW UNDER DATES.  THE HOURS INDICATED ON THE  EVENTBRITE SITE ARE SIMPLY FOR REGISTRATION AND PAYMENT. Walking. climbing, bending, reaching...all the things we used to do without thought...easy peasy! Now, g...

FITNESS OVER 50 : BACK IN BALANCE -

FITNESS OVER 50 : BACK IN BALANCE NEWS FLASH! Fitness Over 50 is Back:  Walking. climbing, bending, reaching...all the things we used to do without thought...easy peasy! Now, getting down on the floor, and back up again, bending over to take something out of the dishwasher or walking up an out of commission escalator carrying your...

FITNESS OVER 50: BACK IN BALANCE

Art of Running workshop in Denver last week