Spin at McGill Athletics

Stress Busters schedule are on for the next 2 weeks! Check out the schedule for free fitness classes offered:
https://recreation.mcgill.ca/stressbusters

My Spinning classes are on Tuesdays & Thursdays from 6:15pm - 7:15pm. I hope to see you there!

There will be free Spinning classes during the final exam period. I will be giving classes on Tuesdays & Thursdays from 6:15pm - 7:15pm between April 13 to April 24. It is open to all students with access to the gym: no registration or sign-up needed. Simply show up to class and grab a bike!

I hope everyone had a wonderful holiday break and a great start to the new year! There is 1 week left before fitness classes begin. I hope you have all registered for classes!

Looking forward to seeing you there!

https://recreation.mcgill.ca/classes

Registration for the Winter fitness classes have started! I will be maintaining the same schedule as before, so:
- Tuesdays & Thursdays @ 6:15pm - 7:15pm
- Sundays @ 11:00am - 12:00pm

Look for my classes named “All Terrain Spin” which are 1 hour in duration. The Spin classes from other instructors are 45 minutes. Classes start the week of January 12. See you in the New Year!

https://recreation.mcgill.ca/classes

Due to a minor last minute change from the administration, this upcoming Sunday Spin class (October 12) WILL NOT take place. However, the following Sunday Spin class WILL take place instead. It is the opposite of the announcement in class. The administration decided that Reading Week will be from October 12-18 (originally it was October 13-19).

My apologies for the confusion this has caused! We were only advised of this yesterday.

Fitness classes start this week! If you have not registered yet, please sign-up now before the session begins.

There is a new Line Dancing class being offered to students this semester on Thursdays @ 5:30pm - 6:45pm (75 mins.) in the gym at the Carrefour Sherbrooke residence. Give it a try, and get your groove on!

The first Spinning class is this Tuesday (Sept. 9) @ 6:15pm! Hope to see you there!

https://recreation.mcgill.ca/classes

Next week (Sept. 2 - 5), there will be free fitness classes taking place. I will be giving free Spinning classes on Tuesday (Sept.2) & Thursday (Sept.4) from 6:15pm - 7:15pm. No registration is required, and is strictly first come, first serve. There is a limited number of bikes, so come early if you want to secure a spot.

For the first time, there are also free fitness classes (Bootcamp, Line Dancing, Yoga) being held at the Carrefour Sherbrooke McGill Residences at 475 Sherbrooke Street West.
https://www.mcgill.ca/students/housing/residence-options/downtown-undergrad/sherbrooke

Check out the entire schedule of free fitness classes:
https://recreation.mcgill.ca/free-week

Registration for the Fall fitness classes have already started! Looks like some of my classes are at 33% filled. So far so good! Grab a spot if you have nailed down your schedule!

Look for my classes named "All Terrain Spin" which are 1 hour in duration. The other Spin classes from other instructors are 45 minutes. Pick your preferred duration! Classes start the week of Sept. 8!

https://recreation.mcgill.ca/classes

The Fall fitness schedule is finalized. I have good news for long time attendees of my classes: my Spinning classes will go back to 1 hour sessions! In the previous semester, the class length was reduced to 45 minutes due to scheduling constraints. But that is no longer the case. I will be giving Spinning classes on:
- Tuesdays & Thursdays @ 6:15pm-7:15pm
- Sundays @ 11:00am-12:00pm.

Registration begins Monday, August 25. Set a reminder on that day to grab your preferred classes before they fill up! Fitness classes will start the week of September 8.

I hope to see you soon in class!

The fitness classes for the Spring session begin this week! The Spinning classes will start a little later at 6:45pm on Tuesdays & Thursdays. If you have not registered, it is not too late to do so.

See you in class!