Fit Nomad

No one said staying loyal was easy. But it always pays off on the long run 👍🏼😄🎉

There! The BIG secret is out. If you want change, step out of your comfort zone, magic is a real thing! (If you go in the magic zone)

It is seriously time to take measures to adapt our diet to get our proper nutrient intake. I don't know about you, but my nutrition is affected not only by the low nutrients left in fresh food, but also the very hectic lifestyle I and many people lead. Fortunately there are great ways to fit the right nutrients in our body.

Climate change making food crops less nutritious, research finds High CO2 levels significantly reduces essential nutrients in wheat, rice, maize and soyabeans, Nature paper reveals

Report confirms challenge of ensuring adequate nutrition in children with autism. Given the many food intolerances in children with autism, It's not always an obvious task to set a adaquate menu for these little treasures. We need to adapt to new ways to incorporate nutrients in the diet. Dense nutrition has been seen to improve dramatically the symptoms of autistic children.

Nutrition and Autism Report confirms challenge of ensuring adequate nutrition in children with autism; calls on clinicians and researchers to guide families As their parents know well, many individuals with autism

Taurine demystified! THE WONDER MOLECULES - "Taurine is undoubtedly one of the most essential substances in the body.”

http://www.lifeextension.com/magazine/2013/6/the-forgotten-longevity-benefits-of-taurine/page-01

The Forgotten Longevity Benefits of Taurine - Life Extension High dietary intake of taurine is one of the factors responsible for the remarkable longevity of Okinawans. Taurine plays an important role in restoring insulin sensitivity, preventing obesity, and inhibiting arterial thickening. Many Americans, however, are deficient in this low-cost amino acid.

The pharmaceutical world doesn't want the world to know about this plants benifits

No Matter what your goals are, reaching them has massive rewards!

Discovered this plant on the small island of Cuba. This plant turns out to be quite the miracle plant! It is the only plant containing pure tocotrienols, a very potent form of vitamin E. It's effect on health are miraculous. This may just be the ingredient that will revolutionize our 21st century health.

If getting healthy in your living room and kitchen got too dull there is no reason you can't get away for a few days on the side of the ocean or in a small village in Indonesia. There is no excuse to traveling without staying healthy. A pair of running shoes go a long way, so does a yoga mat. Folded yoga mats are widely available to purchase. Excersise is only 20% of being healthy. Make it count even when you travel!

Amazing how eating plans got so complicated over the years. Let's not forget the fruits and vegetables are protected with tons of chemicals to offer a longer field to fork time, which also destroys a huge percentage of vitamins. I guess it's no wonder we need revolutionary nutrition plans. But why complicate everything? Stay tuned for a preview of a nutritional plan of the early '60's ! Less is more, find out why!

Being a nomad