Join our nonprofit gym fun: group classes, personal training, focus clinical programs and rehab 💪 Drop us a message, we'd LOVE to hear from you :)
We're on a mission to make health accessible to everyone by offering preventative health services (re: nutrition and physical fitness) at an affordable cost. We specialize in:
-strength and conditioning classes
-personal or small-group training
-nutrition guidance
-comprehensive online/ distant training
-the BEST community-- honestly, you'll come for the workouts and stay for the folks sweatin' beside you! Interested in adopting a healthy lifestyle, or achieving certain goals?
04/27/2026
We treated ourselves to a little spa treatment 😌
Huge thanks to the team at Magna Experts Building Services for the fabulous job. Who knew a gym could shine?!
This awesome crew is local and works in both commercial and residential. Looking forward to their next visit 😎
🚨 Reminder: we are *CLOSED* this Sat, April 4 & Sun, April 5 🐣
What can we say, we are COMMITTED over here 😎
Wicked job to everyone who braved coming out in person and online 🔥
🧊 ❄️ outside 🔥 inside
Join us at the gym or online for classes tonight 😎 DM if you need the link!
02/18/2026
Gymopoly anyone 😏
Ps - yes, Jared Alexander McPhail chose to stack his cash instead of skipping any exercise, great job 🔥
🚨 Yoga is cancelled tomorrow, Sun Feb 15th ‼️
01/03/2026
👀
Santa took a wrong turn but finally found us. He was nice enough to leave us one of his old sleds 🙊 🛷 🔥
01/02/2026
Entering the New Year in style thanks to our members 🤩
Big thanks to Rowena, Anita & Melanie for the wicked swag 💃🕺 and Cindy’s Temiscom for a refreshed sign 😎
Looking forward to having an incredible 2026 with all of you 💪
12/20/2025
🎄 Holiday schedule starts tomorrow! These fun classes are open to everyone - just be sure to let us know you’re coming (link in comments) ⬇️
Regular schedule resumes Sat, Jan 3 😎
12/14/2025
What a party 🎉
Thank you to everyone who came out to celebrate our big 1-0 birthday/ holiday bash. We had so much fun!
A *HUGE* shoutout to Beverley for opening her beautifully decorated home to us once again AND baking a yummy cake & cookie party favours 😋 You are the best!!! ❤️
And to Les 3 Soeurs for the delicious meal & salad. Tracy, you are a rockstar 🤩
Here’s to 10 more 🥂