Breath & Detox Yoga

What is the awakened mind?
The mind that is intimate with all things.
-Dogen

Full hour of free yoga!!! Beginner-intermediate flow, now you have no excuses :)
https://youtu.be/X4EPEGpvipE

Marina D.Ray Yoga Centering Hour Flow Full hour of Yoga practice to recenter your energy, focus your mind and distress your whole system. Breath & Detox Yoga full class to bring energy and focus ...

Here is 18 minutes of Yoga with me, drawing up the energy of the earth :)

Marina D.Ray Yoga Pump up your moment Flow 20 minutes Yoga practice. Breath & Detox Yoga short class to bring energy and focus to your day! ---consult your physician before exercising with this video-...

Here is 20 minutes of Yoga with me, warm it up and relax :)

Marina D.Ray Yoga class slower rhythm opener 20 minutes Yoga practice. Breath & Detox Yoga short class to bring energy and focus to your day! ---consult your physician before exercising with this video-...

Our body is the field of realization

Learn about your Myofascial Meridian, from the advanced anatomy researcher Thomas Myers. In this particular yoga style (Breath and Detox Yoga), we are more aware of our Deep Front Line (Deep Core Line) and we base the construction of every pose and each transition on the latest anatomical understanding of human body and how it moves. Read on! :)

Advanced Anatomy: Myofascial Meridians page 4 The Deep Front Line makes up our myofascial "axial core." This means that out of all the myofascial meridians, it is the deepest and has the function of maintaining our core alignment and core stability. Not to say that other muscles and structures are not also important in maintaining our core, but…

Surprise! You have a second BRAIN :)
Read about the enteric nervous system and how it is affecting our main brain and emotions.

Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being The emerging and surprising view of how the enteric nervous system in our bellies goes far beyond just processing the food we eat

"All of my students are my family. The greatest pleasure is to see someone suddenly realize there was nothing they could not do." -Tao

The World's Oldest Yoga Teacher Turns 97 Today: Happy Birthday, Tao! Today at 97-years-old, Tao Porchon-Lynch is the world's oldest living yoga teacher, recognized by the Guinness World Records since 2012. The former actress/model is also a celebrated ballroom dancer,

It is not about doing yoga, it's about Being yoga. Work from the inside out and not from how you think you should look in your practice.

2 WEEKLY YOGA CLASSES starting September! A great opportunity to integrate B&D Yoga program into your life, body and heart.