Espace HariOm

The meaning behind our studio name...

Hello yogis!!!

We have an in-studio contest going on!!!!YAY!!! Each time you come to class in December, up until December 21st counts as an entry into a draw for 1 of 2 prizes. 1st prize is a 5 pack class card valued at 85$, and 2nd prize is a travel Bmat valued at 65$+tx.
Namaste

Bonjour yogis,
Nous avons un concours en studio qui est présentement en cours!!!! Youpi !!!Chaque fois que vous viendrez en classe en décembre (et ce jusqu'au 21 décembre 2021) cela comptera comme une participation à un tirage pour l’un des deux prix à gagner. Le 1er prix est une carte-cadeau de 5 cours de Yoga d'une valeur de 85$ et le 2e prix est un Bmat de voyage d'une valeur de 65$+
Namaste

I am sacred. I am open to receive. I am listening. I am closed to negativity.

I am open to the possibilities.

I got this in an email today from one of my book suppliers in India... and so, I’ll leave this right here 🙏💫

What is yin? It’s cool. It’s the moon. It’s the “let’s slow down”. It’s your connective tissue....

Come enter the world of pure equanimity 💫

My morning ritual💫
I must have been 7 yrs old when I was first introduced to the healing benefits of lemon water. My dad would always end the evening of a big Italian “full course meal” wedding with this! He’d run around looking for the bartender to ask for slices of lemon and warm water and he always got that odd look 🤨 “you don’t want grappa instead” 🤣.

I always start my day with lemon water and sometimes add a little raw honey from the only honey I trust.

There are many benefits to drinking lemon water. Here’s one:
Drinking lemon water activates your digestive fire which aids in better digestion throughout the day.

These are many ancient remedies that we tend to forget about. Easy, simple, cheap and readily available. You just gotta learn how to use it.


As for the lemon rinds, I put them in a mason jar filled with vinegar to then use as an all-purposed cleaner 😉

We are teaming up with our friends at Laura Fatto A Mano]] and Balance candles & soaps]] for our very first giveaway to mark our 6 month anniversary (we never did a grand opening) and to give thanks to our amazing followers, students, clients and friends. We have 2 awesome prize packs to be won!!😱

Prize 1:
1 Byoga mat spray
1 Byoga face towel
1 free yoga class
1 box set of lavender soap, candle, scrub pad and surprise stone from Balance candles & soaps]]
Value: 98$

Prize 2:
1 halfmoon mat spray
1 byoga practice strap
1 free yoga class
1 blue link chain bracelet from Laura Fatto A Mano]]
Value: 108$

⬇️To enter:
1. Like this post

2. Follow:
hari.om
Laura Fatto A Mano]]
Balance candles & soaps]]

3. Tag 2 friends at a time (every extra tag line is an extra entry)

4. Bonus entry: repost to your stories

Participants/winners must be able to come pick up their prize. Winners will be announced on Monday October 11th 🤗

So comfy and relaxing 😌

Yoga for these kiddos 🥰 .appi
Many obstacles. So much strength and resilience.💫
Thank you for having me 🙏