Studio de yoga, spinning et fitness au cœur de Griffintown. Join a community of mindful athletes wh
YOGA • SPIN • BARRE • STRENGTH
In studio or on demand, we are a co-created community space that educates, empowers and supports vitality through mindful movement, creativity and athleticism. En studio ou en ligne, nous sommes une espace communautaire co-créé pour enseigner, accompagner et soutenir la vitalité à travers le mouvement conscient, la créativité et l’athlétisme.
01/01/2022
Whatever is ahead, we will hold onto the strength, the softness, the connections and growth the last year has brought us.
Here's to leading with joy, excitement and curiosity into 2022.
⚡HAPPY NEW YEAR⚡
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12/29/2021
Action with intention becomes ritual.
We've been asked to pare things down, simplify and make more out of less a lot lately. Can we transmute these losses into greater intentionality around what we bring with us into the new year?
Make rituals of the things that have kept you going.
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12/26/2021
A voice to listen for:
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12/26/2021
want to see what you’re capable of? will get you there…..and she might let you pick the playlist.
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12/25/2021
connect with everything your body allows you to experience.
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12/23/2021
...and just when we could use some comfort and closeness, we're once again told to stay apart.
Keep moving together with ELMNT OnDemand.
Check out a selection of yoga, strength and spin practices free of charge through our website.
LINK IN BIO
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12/23/2021
Connect, feel & experience your body.
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12/21/2021
As darkness begins to slowly give way to light, what can this solstice reveal for us?
In the midst of sudden changes and unexpected set backs, what is obvious is the need to live in the present, find moments of joy and release where we can and embrace not knowing what comes next.
We invite you to keep moving with us through all of this: we’ve made OnDemand content available free of charge through our website and our Spotify has playlists to ride, dance, move and rest with.
OnDemand:
www.elmnt.studio/ondemand
Spotify:
elmntstudio
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12/20/2021
12/13/2021
We meet you where you’re at.
On each bike is someone who started from a unique place, is on an individual journey, has a body that is distinctly theirs.
Wherever you’re coming from, there’s space for you in our community.
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12/08/2021
Share an experience. Connect in playfulness. Come together in joyful moments.
Give the gift of movement this holiday season with an ELMNT gift card, available for purchase in studio.
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12/06/2021
We can do hard things.
And we need rest.
And we need nourishment.
And support.
And kindness.
And motivation.
What does your body need today?
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| Monday | 8am - 12pm |
| 1pm - 9:30pm | |
| Tuesday | 6:30am - 1pm |
| 5pm - 9pm | |
| Wednesday | 6am - 1pm |
| 3:30pm - 9pm | |
| Thursday | 6:30am - 12:30pm |
| 5pm - 9pm | |
| Friday | 6am - 2pm |
| 3:30pm - 7:30pm | |
| Saturday | 8am - 12pm |
| Sunday | 8:30am - 4pm |