Hazzy Fitness

Carve-your-Body: with Close Grip Bench

Save this for next time you do Close Grip Bench Press 🔥

This is for you if you hit the gym 1-2x and then stop..

Carve-your-Body: Smith Machine Squats ⚠️

When performing Smith Machine Squats, Grab the bar 3’ Outside of Shoulder Width, and then you want to SQUAT under the bar and rest the bar between your Mid Traps or Rear Delts.

Step 2: Squeze your shoulder Blades In Together and Raise your Chest Up, so that it is Parallel to your Spine (Avoid Hyperextending your Back).

Step 3: Take a Step in Front of You, roughly Shoulder Width Stance.

Step 4: Take a Deep Breathe as if someone punches you in your gut before you descend.

This way you have a strong Squat.

Carve-your-Body: with Pushups

4 Steps to Perfect your Pushups.

Step 1: Instead of Having your Fingers Together, this will increase the risk of Wrist Injury, so instead spread your Fingers apart so you can evenly distribute the weight throughout.

Step 2: Instead of Having Sunken Hips, this will increase the risk of Lower Back Pain, so instead Squeeze your Glutes Together to Have your Spine Stacked correctly.

Step 3: Instead of Having your Feet apart, this is okay, however, there can be an imbalance with your feet apart, so instead Have your Feet Together so your Legs are symmetrically balanced.

Step 4: Lastly, instead of Flaring your Elbows Out, this will increase the risk of Shoulder Pain, so instead Slightly Tuck your Elbows In, so you can Protect your Shoulders. ✅

Save this for next time you drop down and do Pushups 💪🏽

Keep crushing it saiyans

How I doubled my ACL Recovery in 7 weeks

Face Pulls: Know The Difference ⚠️

When performing Face Pulls pulling towards your Chest, this will emphasize your Mid-Back and some Rear Delts.

When pulling towards your Eyes, this will emphasize your Rear Delts and some of your Mid-Back.

Lastly, when pulling the Rope Above your Head, this will emphasize your Side Delts and Upper Traps.

Save this for next time you do Face Pulls 🔥

Keep crushing it saiyans

Last person is the best types…

Machine Reverse Flyes + Extensions: Know The Difference ⚠️

When performing the 1st Variation, Cable Crossover Extensions, this will emphasize all 3 heads of your Triceps.

When performing the 2nd Variation, Machine Reverse Flyes pullng 45DEG across, this will shift emphasis to your Rear Delts.

Lastly, when performing Reverse Flyes at 60DEG, this will shift the emphasis to your Traps.

Save this for next time you Train with Cables. 🔥

Keep crushing it saiyans

Wait till you hear what Taha has to say..
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Taha was on the hamsteer wheel of fat loss for a long time.. until we re-introduced a completely different system that changed everything.

And within 12 weeks he dropped 30lbs without giving up foods he grew up on and love.

If you want your body back, more confidence, and more energy.. you need to lose fat and build muscle.

Day 41 Post Op: Using Anger 🔥