01/21/2022
Strive for Greatness!
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VinnyFitness
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Bringing Personal Training to a whole new level, I provide an experience that works with your fitness level but also educate you on the fundamentals.
01/21/2022
11/12/2021
HEY YOU! Yea you, the one looking all sexy and s**t. This is your friendly reminder that you're awesome.
You can do anything if you put your mind to it.
Stay consistent.
Have fun.
Embrace the struggles.
Let's create momentum people!
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09/20/2021
What is hard now will become your warmup later.
08/23/2021
ACCEPTING NEW CLIENTS! Fall is fast approaching so if you're looking for a new way to tackle your fitness goals, I'll be here to guide you through it!
We'll have you moving better, lifting stronger, overall feeling like a super hero!
Contact me through DM for more info and Let's start momentum here!
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07/30/2021
SHOULDER MOBILITY.
If you experience back pain or compensation when performing an overhead press, it could be due to a lack of mobility in your Lats. That'll make it difficult for your Arms to press upwards naturally. You'll either pop your chest up, putting pressure on your lower back or you'll push up and forward, putting pressure on your rotator cuff.
Follow these tips on foam rolling your Lats. Get them loose and before you know it, you'll be pressing up like a boss!
06/11/2021
Look at the only thing that'll push you to greatness.
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06/08/2021
As a stability exercise, overhead Lunges or Step Downs will isolate your quads and hamstrings by keeping the upper body controlled under the weight. This forces your core to fully contract. The move also engages the stabilizers in your shoulders, making this an amazing exercise to add to your routine.
06/03/2021
LANDMINE PRESS (With Pentagon Bar Attachment.)
The Pentagon Bar comes with Ball'n'Socket Handles.
This creates more fluid transitions (Like cleans, etc.) in different types of exercises, making it easier on the Wrists, Elbows and Shoulder Joints.
A beautiful piece of equipment that compliments more complex movements. (Like Squats, Power Cleans, Deads, etc)
05/19/2021
Just Train.
05/18/2021
This woman is golden. Always fun to train and always determined! Honestly, i haven't seen someone on a mission like this women. In just under a year, this woman lost not 30...not 40...50pounds!🤯 And we are still going hot! I wanna thank you , you are a prime example of what hard work can do!
#514
05/06/2021
Work. Eat. Recover. Repeat.
DM me to create your momentum!
Personal and Semi Private are currently available. Sign up now to garantee a spot in training!
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04/29/2021
Lift each other up!
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Montreal, QC