Naturally Healthy Blog

Feeling stuck on your health journey? It's time to break through those barriers! 💪

These 5 questions will help you gain clarity and take action towards your goals:

1️⃣ How do I feel about this situation right now? 🤔
This will help you connect with your emotions and understand your current state.

2️⃣ What positive changes will happen if I take action? 🍀
This will help you visualize the benefits and create motivation.

3️⃣ What's the story I'm telling myself to avoid taking action? 📖
This will help you uncover any limiting beliefs or fears holding you back.

4️⃣ How will I celebrate myself for making progress? 📈
This will help you establish positive reinforcement and create a sense of accomplishment.

5️⃣ What am I missing out on if I stay stuck? 😬
This will help you understand the potential consequences of inaction and create a sense of urgency.

Remember, every journey starts with a single step. You've got this! 🥰

"I'll start next week/next month/next year"... 😩
If you only knew how many times I've heard that...

And I've even used it myself! 🤦🏼‍♀️ If I had waited until I stopped procrastinating, I might not be where I am today.

What if it became an opportunity, rather than an excuse? 🤔

Procrastinating is okay, but what is it stopping you from doing? 🧐

Having more energy to tackle your day 💪, strengthening your heart and lungs ❤️🫁, feeling proud of your accomplishments 🤩, even saving money by cooking at home and avoiding expensive unhealthy habits 💰... these are just a few of the amazing benefits you'll experience when you prioritize healthy eating 🥦🍎, regular exercise 🏃‍♀️🏋️‍♀️, and ditching those unhealthy habits 🚭.

You'll think of me the next time you want to use "I'll start later" as an excuse! 😘

It's not too late. Really. If you had a goal to get in shape in 2024, you still have time!

Sure, half the year is gone, but it's not too late to get started or boost your efforts.

Here are 3 simple actions you can take right now to move forward on this project:

⭐️ Action 1: Set a SMART goal. Specific, Measurable, Achievable, Relevant, and Time-Bound. Instead of just saying, "I want to exercise more," say, "I will work out for 30 minutes, 3 times a week, for the next 6 months."

⭐️ Action 2: Find an activity you enjoy. If you hate running, don't force yourself to do it. There are countless ways to get active. Try dancing, swimming, hiking, or joining a sports team.

⭐️ Action 3: Schedule your workouts. Treat them like any other important appointment. Put them in your calendar and stick to the plan.

⭐ Action 4: Hire a coach to guide you and keep you accountable! If you are in Montreal 📍, I'm here for you 😇🙌🏼

So, are you going to achieve your fitness goals this year?

📢📢 NEW Fitness Class Designed for Seniors - Montreal!

C'est parti pour bouger! Time to get moving!

We're very excited to announce this new class in collaboration with .montreal 🥳

This is a fantastic opportunity for seniors in the Montreal area to improve their overall health and well-being. The class is designed to help participants, regardless of language, improve their strength, balance, coordination, and reduce stress and anxiety. It's also a great way to meet new people!

Classes will be offered in both French and English! ️

Here are the details of the class:

➡️ Small group class with certified coach Calypso, specialist in Senior Fitness

🗓️ Starts in September on Mondays and Fridays from 8 to 9 am

📍 Location: CrossFit Pro1 Montreal (Sud-ouest)

💲 Price: $200 + tax for 10 classes

⚠️ Only 8 spots available!

REGISTER TODAY so secure your spot! DM me or Call 438-938-2306 for more information!

Bien hâte d'avoir de vos nouvelles 🤗
-Calypso



Intéressé(e) ou connaissez-vous quelqu'un qui le serait? Partagez ce post à vos proches 📩 Is this something you or someone you know would be interested in? Please share with them! 🙏🏼

Do you, or maybe your mom, dad, or grandparent, have a dream that feels just a bit out of reach? Maybe it’s traveling somewhere special, feeling stronger, or simply getting back to a favorite activity. It’s never too late to chase those dreams. Let’s work together, step by step, and make those goals a reality, just like in this video! 🥹
https://youtu.be/5pYpzfoYRwE