Ashtanga Yoga Montreal

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Summer had its moment. Terraces, travel, sleeping in, skipping class ""just this once"". No regrets.

But if you've noticed your sleep is off, your stress is creeping back up, or you just feel a little foggier than usual - that's not a coincidence. That's what happens when a regular practice quietly falls away.

The good news: you don't need to overhaul anything. You just need to show up once. The rest builds from there.

New here? Your first week of unlimited yoga is just $25

New fall classes:
🌿 Intro to Ashtanga & Mysore | Sept 9 – Oct 2
🌿 Ashtanga Foundations: Back to Basics | Sept 14 – Oct 28

Link in bio to book your spot 🔗

⏳ Last call - the $500 discount ends soon.
Our Teacher Training starts in just a few weeks, and this is your final chance to save before registration closes.
Whether you're looking to deepen your own practice, step onto the path of becoming a teacher, or sharpen the skills you already have, this is the moment to commit.
If this has been sitting on your list, waiting for "the right time"... this is it.

📩 Apply now https://forms.gle/HGo6kHGXRfSyyHGV7

A reminder: $500 off is still available for a limited number of in-studio registrations for our September 2026 Teacher Training.

If you've been considering it, now's the time to apply.

Apply here: https://www.ashtangamontreal.com/teachers-training

What if Restorative yoga isn't really about “doing less”?

Restorative practice is often described as simply resting, relaxing, or letting go. But at AYM, there’s much more to it.

It’s a deliberate practice of paying attention to how your body is organised, recognising habitual patterns, and using alignment, structure, support, and breath to create the conditions for change.

Sometimes creating more structure is what allows the body to find more freedom.

And sometimes the most important thing we can practise is learning to respond rather than simply pushing through.

In our latest article, we explore what Restorative yoga actually looks like, who it can benefit, what happens in a Restorative class at AYM, and how it differs from Yin.

Read the full article: https://www.ashtangamontreal.com/post/what-is-restorative-yoga-and-why-does-your-body-need-it

And if you're curious to experience it for yourself, AYM offers Restorative classes in our downtown Montreal studio.

Every Monday at 7pm, AYM offers a community class.
Always $10 to offer everyone an opportunity to practice.
Check out our teachers for the month of August.

We are kicking off our 2026/27 training and have only a few places left.
200 hr Yoga Alliance certified.
Lead teachers Jeanne Mudie, Shankara Darby, and Leslie Kaminoff (online)

September 12th is fast approaching.
Looking for more information please check out our website.
If you have any questions we would be happy to answer- DM or send us an email

https://www.ashtangamontreal.com/teachers-training

Look who is coming to help us out this month...
AYM Teacher Training Alumni and long (long) time community member.
We can't wait to see what she brings to the AYM family.
WELCOME DEAR FRIEND!!
Tuesday's 12:15-1:15 for the rest of the month.

Amal has always been very active, enjoying dance, soccer, kickboxing, and yoga, which have brought her a great deal of joy along with many injuries over the years. Wanting to better understand her body, manage and heal those injuries, and prevent new ones, Amal decided to deepen her yoga practice by completing the Teacher Training program at Ashtanga Yoga Montréal in 2020. Yoga has supported her both physically and mentally, and she continues to share this practice with others who wish to benefit from it.