Coach Joe Assaf

Cardio is simple and not complex like strength training where you have a set of exercises that target certain areas of your body. "Increasing your heart rate to burn energy and fat is the goal of any cardio activity. Anything that helps you achieve that will qualify as a cardio activity.

Balance is one of the four components of fitness along with cardiovascular, strength, and flexibility. Good balance is essential for all types of movement. Research shows that balance exercises can help reduce falls and fall-related injuries as we age. Studies also show that balance training may reduce ankle injuries.