Backyard

This weekend, 15 BKYRD Club athletes will be racing — with a record # of our athletes lining up in the same event for the first time ever.

That’s never happened before, and it’s a milestone we’re proud

sha_ & using this as a 70.3 prep lead up later in the year

on her first ever triathlon

& .courchesne for redemption from last year

& .sm1th as a lead up prep for their first Ironman

& graduating to a bigger distance after a year of successfull progressions

and Marco on attacking their first middle/long distance Triathlon

Excitement slowly building up !

P16 for after a few short course XC races this year he was against a stacked field of guys this past weekend

The father of 2 and entrepreneur is one busy bro but we always find a way to make training work

If you want something done, give it to a busy person

Successful people are not gifted; they just work hard, then succeed on purpose

Hard work can help people develop character, motivate themselves, overcome hardships and achieve their goals.

Endurance athletes aren't willing to settle for ordinary. They constantly seek new challenges, success in sport is never guaranteed, but your risk of failure gets higher as the challenge gets greater.

Success is the sum of small efforts, repeated day in and day out

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J O I N - T H E - C L U B

1•Discover how and if we can help

2•Consulted and Assessed in order to know the past and maximize for the future

3•Train and follow the plan

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Risk associated may occur such as ;

Break Pleateau- Establish Personal Records- Gain Confidence- Get out of your comfort zone - Aim for Dreamed challenges

S E R V I C E S

•Strength Training

•Endurance Training

•Combination Of Both Strength & Endurance programming

•Sport Specific Nutrition

⭐️On special requests
Personal Training and Customized Training Camps

We are looking for 10 individuals to coach ONLINE that will run a half marathon this year

What kind of people do we work with ?

We coach people who take their fitness seriously

That want to run their first half marathon or beat their previous record

Whether you have a performance goal of simply have a goal to work forward too

Interested ?
Click here: https://paragonendurance.com/1on1-coaching

Tag a friend who may need a push from us :)

It's that time of the year where many of you reflect on the past year and set new goals or double down efforts on ongoing ones

Now how can we help you reach any of your fitness related goals ?

Taking actions, narrowing down what you need to go through and being 100% honest with how its going to happen

Theres no 🍪 cutter, we still stand by our motto "effort is a choice"

Reach out here if we can help in any way, in person, online , it's very simple, more than you think ✌️

Good Bye, but see you later

The NAME SmithCoaching (Online Training) is pulling off the plug and will be shifting toward a new path

A new structure of services will soon take place.

Sorry for not being so active on our social media platform in the past few months

The fitness industry is hard.

From a CrossFit biased to a mountain biking training specialty. We tried and at some point succeeded in delivering top-quality one-on-one, 100% personalized training programs in both of these fields.

7 years have passed, and in the pursuit of thinking big all the time, there have been many broken relationships, many business mistakes, an unclear vision along the way, and sticking too much to the original plan, it’s now time for a fresh start.

Online and In-Person training will take place differently across our social media and website, hopefully, more clear in what we can offer, and reach a wider range of people to coach. Anybody who has or needs help to choose the right goal, that has or needs motivation, but that is ready to work hard.

This page will soon become (XYZ), still unsure of the whole content structure

We will continue to offer our old services of one on one coaching but will double down and focus more on the people we coach now instead of using that time to promote.

A massive thanks to all the ones who trusted and believed since the beginning, more to come.

Lève la main si t'as hâte de faire du V E L O 🙆‍♂️👯

Drop ton emoji pref pour souligner ton impatience 🌮

NEWS

OUR BRAND NEW 12 WEEK MTB PROGRAM IS OFFICIALLY AVAILABLE

https://teamsmithcoaching.com/shop/p/new-12-week-mtb-program

PRE-SALE IS OVER BUT THERE ARE STILL OTHER TRAINING PROGRAMS AVAILABLE SUCH AS OUR OLDER 8 AND 16 WEEK PROGRAMS

ALSO OPENING 3 NEW SPOTS FOR ONE ON ONE COACHING, NEXT AVAILABLE SPOTS FOR THE INTIAL CONSULT IS FEB 28TH ! SEND MESSAGE IF INTERESTED

HAVE A GREAT WEEK !

NEW -12 WEEKS MTB PROGRAM — SMITHCOACHING INCLUDED 12 WEEKS OF TRAINING 3 DIFFERENT WARM UP ROUTINES 3 FULL BODY RESISTANCE SESSIONS EACH WEEK COMPREHENSIVE STRETCHING PROTOCOLS RECOVERY STRATEGIES RESULTS *if you follow the plan EQUIPMENT NEEDED PAIR OF DUMBELLS RESISTANCE BAND BOX, STEP or BENCH SWISSBALL TRX or DIY STR