Satū Yoga

No rain or heat wave predicted for this Saturday —in fact it looks like the weather is going to be perfect for an outdoor practice 👌🏼🤗

EVERYONE is welcome.

〰️〰️〰️〰️〰️〰️〰️

Our last practice is yet to be determined due to Montreal’s unpredictable weather.

Tentative dates for the last class:

September 22, 2021
Or
October 2, 2021

✌🏼 ❤️

We missed you 💛
And while this heat wave has been intense across Montreal, we also know that we’ll be dreaming about this weather during the month of January 😂

Join us this Saturday at 10:30am for another outdoor practice.

• 10$ drop in
• Free on site parking
• Beginner friendly

***please arrive 5-15min before practices begins***

See you Saturday! 🙋🏻‍♀️

Ready for our next sweaty practice? Join us tomorrow morning at 10:30am 🤗

Be sure to:
- bring a yoga mat
- bring water
- arrive on time (before 10:30am)
- bring a face cover (to walk through the commercial space)

Never attended our yoga classes before? First practice is FREE (so is the parking)—tell your friends and fam!

See you tomorrow on your mat 🙏🏼

ATTN: CHANGE OF TIME

Good morning!
This Saturday’s practice will be led by .c 🤗

Please note that for this practice only, we will begin at 10am (instead of 10:30am).
Doors will open at 9:45am.

$10 to drop in
First class is FREE
Parking is included

Please ensure you bring your own yoga mat and water!

See you on your mat this weekend 💛

This morning’s practice was exactly what we needed 😌

Big thank you to our awesome teacher .e_mam.e for leading the sweaty practice!

And of course, thank you to our students for the endless love and support ❤️

Catch us next Saturday morning at 10:30am and remember:

• click ‘going’ on our Facebook event (link in bio)
• First class is FREE
• Bring Bluetooth earphones to enhance your outdoor practice

Looking forward to seeing you all on your mats next weekend ✨

Good morning!
Saturday is calling for rain—if that happens, practice will be postponed. Make sure to check back on our rooftop yoga event page, page or Instagram for updates.
Final decision will be made approximately two hours before practice.

Thank you 🙏🏼

We’ve missed you💛

And while this could never replace our studio space, this rooftop terrace definitely serves as a source of tranquility, safety and a place for people to connect, once again.

What to expect:

• A lot of space
• A balanced, all level practice
• Guest teachers
• Free parking
• Vitamin D ☀️

Is there a teacher you’d love to lead your next practice?
Tag him/her below 🤗

Your language is very important.
How you talk to yourself and what you say to others in the world has so much power.

Positive affirmations are a long standing practice for those of us who need a little extra motivation in our daily lives. Motivation aside, developing good language with the self is vital for positive outcomes in our lives.

I encourage you to take the next 6 minutes to join in this morning (or save for later) and repeat in your head or out loud these positive morning affirmations, to influence your subconscious mind in accessing new beliefs.

Love,
Anna❤️

*link to YouTube video in bio*

YIN & CHRONIC 🌿
If you want to try this super chill practice tonight, it’s important to register so we can control the number of people attending.

7:00pm - social smoke + mingle
7:20pm - practice begins

IMPORTANT: Bring your earphones (ideally with bluetooth) and mobile phone. The practice will be given through the earphones, with the intention of blocking out as much noise as possible from our surroundings.

Payment for the practice is based on a sliding scale: $5, $10 or $15. Book your spot directly from our website (link in bio).

* Must be 21 years or older to participate
* We do not supply or sell cannabis
* There is no obligation to consume for the practice

𝕐𝕚𝕟 & ℂ𝕙𝕣𝕠𝕟𝕚𝕔 🌿
Super chill;
Super slow;
Super connected.
It’s what this practice is all about.

If you’ve never tried yoga—this is for you.
If you’re curious about cannabis—this is also for you.
Suggested use, but not obligatory.
You can still enjoy winding down without consuming ☝🏼

Social smoke + mingle begins at 7pm and practice starts at 7:20pm sharp.

Don’t forget to book your spot! You can do so directly on our website. Classes are based on a sliding scale, so contribute what you can; $5, $10, or $15.

Have a great weekend and we hope to see you next Thursday ✌🏼