Strong Mama Era

Prête à enfin recevoir?
Une retraite tout inclus, pensée pour les mamans prêtes à ralentir… et se retrouver.

Ce n’est pas une fuite, c’est un retour à toi.

✨ Écris “PRÊTE” en commentaire.

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Ready to finally receive?
An all-inclusive retreat designed for moms ready to slow down… and reconnect with themselves.

This isn’t an escape, it’s a return to you.

✨ Comment “READY”. And I will reach out!

✨ 𝗨𝗻 𝗺𝗲𝗿𝗰𝗶 𝗱𝘂 𝗳𝗼𝗻𝗱 𝗱𝘂 𝗰œ𝘂𝗿 à Strong Mama Era & au Club des Mamans Postpartum pour leur 𝗽𝗿𝗲́𝘀𝗲𝗻𝗰𝗲 𝗹𝗼𝗿𝘀 𝗱𝗲 𝗹𝗮 𝗠𝗮𝗺𝗮𝘁𝗶𝗻𝗲́𝗲 𝗱𝘂 𝟭𝟵 𝘀𝗲𝗽𝘁𝗲𝗺𝗯𝗿𝗲 𝗱𝗲𝗿𝗻𝗶𝗲𝗿 💛

Chez 𝗩𝗟𝗠, la mission est claire : redonner à chaque Mama le soutien, la force et l’équilibre qu’elle mérite, du désir de grossesse jusqu’au postpartum et au-delà 🌿 Fondée par 𝗩𝗮𝗻𝗲𝘀𝘀𝗮 𝗟𝘂𝗰𝗶𝗮𝗻𝗶, ancienne athlète professionnelle et experte en santé périnatale, VLM accompagne les femmes avec une approche holistique alliant mouvement, nutrition, mindset et communauté ✨

Le Club des Mamans Postpartum est né de cette vision : créer un espace chaleureux et bienveillant où les mamas peuvent bouger, se ressourcer et échanger en toute authenticité 🤎 Que ce soit par des classes adaptées, des marches communautaires, des ateliers ou simplement la présence d’un village de femmes solidaires, le Club rappelle que personne ne devrait traverser le postpartum seule.

🌸 Parce qu’élever un enfant demande un village… et que chaque Mama mérite d’être entourée, entendue et soutenue avec douceur.

On y sera! Bien hate! Can’t wait to be there! Come say hi!

6 Ways to Work With Me — No Matter Where You Are in Motherhood 🤎

Whether you’re dreaming of a baby, growing one, healing after birth, or deep in the messy, magical reality of motherhood — I’ve created powerful ways for you to feel supported, seen, and strong in your body again.

In this post, I’m sharing 6 ways we can work together — including something for every season:

1️⃣ 1:1 Coaching – Personal support tailored exactly to where you are
2️⃣ Strong Mama Online – Your self-paced postpartum recovery & strength program
3️⃣ Strong Mama Lifestyle – Live 30-min workouts, twice a week from home
4️⃣ The Mama Retreat – A soulful escape in Punta Cana this October
5️⃣ In-Person Classes – Join me live in movement and connection locally
6️⃣ Postpartum Mamas Club – For community, real talk, and ongoing support

No matter where you are in your journey — you belong here. And you don’t have to do it alone.

Don't hesitate to DM me to book your FREE 30 minutes consultation to learn how to best optimize your health.

www.strongmamaera.com

Things I’m NOT buying into as a new Mama (and postpartum specialist). 👀✨

Let’s be real — the pressure placed on new mothers is exhausting.

From “bouncing back” to looking like we have it all together, the unrealistic expectations run deep. But in this space, we choose truth over performance, softness over hustle, and healing over hiding.

🤎 We’re not bouncing back — we’re rebuilding.
🤎 We’re not pretending it’s easy — we’re saying it out loud.
🤎 We’re not chasing gold stars — we’re asking for help.
🤎 We’re not racing back — we’re reclaiming rest.
🤎 We’re not buying the perfect nursery — we’re choosing what’s real.
🤎 We’re not striving to be perfect — we’re learning that good enough is everything.

If you needed someone to say: “Hey Mama, you’re allowed to slow down. You’re allowed to feel. And no, you’re not alone” — this is it.

✨ Let’s start preparing for a nourished, supported postpartum before it arrives.

💬 Which one of these hit home for you? Comment below — I’d love to hear your thoughts.

🍼 “Enjoying the cuddles… and getting fed my protein balls + homemade electrolyte water.” 🤎

This newborn mama just stepped into her postpartum chapter with support — and it’s making all the difference in the biggest life transition a woman knows.

“I LOVE the part about mental health. I think it’s so important.
Even though when you’re in it and struggling, it’s hard…
it’s nice to have a place that says: ‘This is totally normal — we’re here for you, and it will pass.’”

She felt the emotional shifts...
And had a safe space to land.

She felt her body change...
And had the tools to rebuild it gently — walks, core, pelvic floor.

She felt the demands of nourishment...
And because of the postpartum recipes and nutrition guidance, she knew exactly what to reach for:

“Nutrition has been good! I immediately took out the bone broth and that helped a ton.
We’ve already been through one batch of protein balls — we both love them!
I definitely notice I get dehydrated faster now, so my partner's constantly filling up my water bottle. 😂”

This is postpartum with preparation.
This is the Strong Mama way.

If you’re pregnant now — let this be your reminder:
Support your mental health, your healing body, and your nutritional needs before baby arrives.

Start your postpartum strong — not guessing or figuring it out as you go!

🤎 Doors to the Strong Mama Program are open!
Comment SUPPORT and I will send you our launch promo code for more savings!

Let’s talk about what really impacts your postpartum experience…

Most mamas are handed hospital discharge papers and a baby — but no roadmap for what’s next.

💥 These common mistakes don’t come from failure. They come from a society that forgets the mother.

This is your reminder:
👉 You deserve support
👉 You deserve nourishment
👉 You deserve a postpartum plan

✨ Comment “READY” if you’re done doing it alone
✨ Tag a pregnant friend who needs this BEFORE baby comes