D FIT is based on using both Therapeutic Recreation & Personal Training, as a way to help you become a healthier and better version of yourself
01/30/2021
PF Chang’s style lettuce wraps 🥬
🍴Ingredients:
1 tablespoon olive oil
1 pound ground chicken
2 cloves garlic, minced
1 onion, diced
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon freshly grated ginger
1 tablespoon Sriracha, optional
2 green onions, thinly sliced
Salt and ground black pepper, to taste
1 head lettuce
09/21/2020
My fave homemade appetizer 😋
08/29/2020
Perfected my rice 🍚 👌🏼
08/28/2020
Facts 💯
05/30/2020
Outdoor workouts 👌🏼 during quarantine
05/17/2020
Some delicious chicken 🍗 😋
All you need is to cut the chicken in cubes, marinate it in olive oil and shawarma spice (I also add some paprika and maybe sriracha) for 4 hours, then throw those bad boys on the BBQ!!!
@ Montreal, Quebec
05/08/2020
When one door closes... another one opens 🚪
05/01/2020
Miss boxing and the gym!!! 🥊
03/20/2020
Doesn’t matter what others say, what you you think of yourself should always be #1 🔥
Quick quarantine leg workout!! 🦵
5x15 split squats while holding weight over your head
5x15 goblet squats
5x15 hip thrust
5x15 squats
5x15 front squats .
03/16/2020
Since gyms are closed all over the province, it’s time to change your workout routine and keep challenging your self and your knowledge of fitness!! Don’t let the virus be reason for you to give up! Keep on pushing by yourself💪🏻💪🏻💪🏻