Adonna's Daily Dose

Happy Halloween to everyone🦹🏽‍♀️🧛🏽‍♀️!!!
Join me tomorrow (Nov. 1/20) at 10:30 am for a live stream workout on AdonnasFitnessRoom.com
We will be Crushing any Fitness Boredom in this workout and burning off your post Halloween chocolate over consumption ... and targeting your Sexy B***y, Legs, and Abs.
Bring your dumbbells, kettlebell, mini-band, chair/step, gliders, Pilates ball & mat and a friend.
See you soon!💪🏽🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
Graphics by .josie

Adonnasfitnessroom will be delivering to you (before the ice cream truck arrives) THE TERRIBLE TENS CIRCUIT WORKOUT free access live streaming at 10:30 am tomorrow Sunday October 25/20.
Bring your dumbbells, kettlebell, jump rope, mat and a friend (or enemy) for this workout.
Graphics by .josie

The “Super Charged Man Maker Exercise”
is a full body compound exercise that works multiple muscle groups simultaneously. If you don’t have a lot of time to workout incorporate this exercise and you will get a great bang for your buck!

Complete 5 to 10 reps:

1) start with holding dumbbells at your side and do a Burpee (if you are learning the exercise use light weights or no dumbbells)
2) plank dumbbell row right arm, abs engaged with legs straddled for strong base of support, don’t rotate torso
3) push-up (on toes or modified on knees)
4) plank dumbbell row left arm
5) push-up
6) feet jump forward, lift dumbbells by shrugging shoulders, make sure to fully extend hips while doing the squat clean, lower into a squat
7) lift dumbbells to overhead press, fully extending elbows, biceps finish close to ears

Are you READY MY “AFR AVENGERS”?!!!!
Our First challenge is HERE!
You will need a kettlebell (or heavy a dumbbell 10-30 lbs), jump rope, mat & camera (if you would like to enter into our friendly competition for the prize your workout will need to be recorded on your phone to validate your time and video emailed to [email protected])
This makes it more fun and challenging as you work harder in a competition. Remember you can just do the workout for fun and you don’t have to record it. It will be bad either way.... lol!!!!
The prize will be announced before we start the challenge.
Good luck to everyone including me.... lol!
See you tomorrow at 10:30 am on Adonnasfitnessroom.com Live Stream!

Graphics by .josie

Okeedokee everyone, we are going to give it another go tomorrow morning at 9:00 am. A Live Stream Wacky Wicked Wednesday Workout on AdonnasFitnessRoom.com
Bring your gear!!!!
Dumbbells, kettlebell, chair, mini bands and mat. See you in the a.m.🏋️‍♀️🏋️‍♀️🏋️‍♀️
Graphics by .josie

Get ready to SWEAT MORE..... OR JUST KEEP SWEATING!!!
JOIN me and friends on AdonnasFitnessRoom.com
Sign up for:
Crazy Workouts, Challenges, Zoom Sessions, Training, Pop up Live Workouts and much more!!!🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
Can’t wait to see you there!
Graphics by .josie
Music by my brother Tarrell Samuel