Alexrubincoaching

A fun and busy Friday!

̇nmylife

Unbox my weighted vest with me

Skim milk (about a cup)
1/2 cup 0% plain greek yogurt
A bit of vanilla
1 tbs maple syrup
Pinch of salt

Re spun with oreos and then drizzled with honey

If you want it creamier I suggest 2% milk

If you have minimal equipment this is for you!
3 rounds 8-10 reps , and you get a full body burn

Save it and try it out

Great addition to my home gym setup

What should I try next?

A few seconds of my day
Enjoy💪🏼🍦🍳

Proper structure and movement patterns come before intensity.
1. Movement patter 2. Control 3. Intensity
Learning to feel the muscle you’re working is a key part of building strength!

Join my adventure!

Cable step-ups are one of my favourites for strong, stable glutes.

They train your glutes, quads, and core while also improving balance and knee control

If your knees or hips are a little more sensitive, this can be a great modification.

Save this for your next lower-body day 🦵🏼🦵🏼🦵🏼🦵🏼

fitness shouldn’t feel intimidating.
It should feel fun, supportive, and like a place you actually want to show up to 💪

My classes are:
• All levels welcome
• Real coaching (not just yelling)
• Modifications always
• A vibe that makes you feel safe to try

Come sweat with us.
Drop GROUP in the comments and I’ll send you the info ✨

Link in bio (linktree) to add your email to get on the mailing list!

https://www.surveymonkey.com/r/2N2FRYW