03/30/2026
Two exercise videos that I check-in with throughout the year
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Mind Body Spirit Massage Therapy & Yoga
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Certified Massage Therapy and Yoga Instruction in the Plateau area of Montreal steps from Sherbrooke Metro. Ian has 10 yrs experience providing Massage therapy.
Concentrating in Holistic health and healing. Practising yoga for 25 Years. Namaste . Different massage types offered - Sports, Swedish, Relaxation and Intuitive/Healing. Yoga Instruction - private, semi-private and classes - Vinyasa yoga including asanas (stretching), breathing exercises and meditation for great health and relaxation. Exercise Training also available
03/30/2026
In the period of new Moon - new beginnings!
6-pack anyone ?
06/21/2024
For any of my peeps on Vancouver Island, incredible experience !
It's a full moon - I woke up at 3:45, thought it was late, I've gone for three walks & one bike ride already, it's 730 am 😆
Balance ! What's the best way to break a fast after a cleansing spa day ? Vodka ! ? :)
11/07/2023
Book today !
1 hr $90
75 min $110
90 min $130
Happy new moon ! Any new beginnings ? I made it to the gym today - which is something because I haven't really gelled with my new gym :)
03/30/2022
Get you dancin' !
Jungle - Casio Casio - https://www.youtube.com/watch?v=7nJRGARveVcListen to Jungle's new album 'Loving In Stereo' now: https://jungle.ffm.to/lovinginstereo.oyd 'Casio' is t...
Feel the magic of touch - Massage therapy :) thanks Francois forte !
![Tycho - "Dive" [Full Album]](https://img4.localgymsandfitness.com/726/249/216656247262492.jpg)
11/05/2021
Good for a free flow exercise class !
Tycho - "Dive" [Full Album] Tycho - "Dive" [Full Album]http://www.tychomusic.comhttp://www.facebook.com/tychomusichttp://www.twitter.com/iso50http://www.soundcloud.com/tychohttp://www.i...
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270 Rue Roy East
Montreal, QC
H2W1M6