PTGmelo

The master stands not to overshadow, but to guide — sculpting strength, shaping will, and passing on the art of the iron.

🥷🥋☯️

“In the warrious code
There’s no surrender
Though his body says stop
His spirit cries, never!”- Burning Heart, Survivor

“It is better to be a warrior in a garden, than a gardener in a war.” — Miyamoto Musashi

“Do it alone. Do it broke. Do it tired. Do it scared. Just do it!“

Little mma sparing focused on grappling and ground and pound, after another great training with coach @michaelimperato 🙏🏽🔥

“It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.”-William Ernest Henley

Almost 2 years since my spine injuries, I’m now almost 100% recovered.
It’s all about never giving up! You write your own story!

Follow my Instagram page

Gonçalo Melo

Putting in the work 🥋⏱️