I'm excited to announce that I will be speaking as part of Impact Education Week!
It's free!
http://impacteducationweek.com/
Farrell Kaufman
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I offer personal and small group training in the Montreal area. I am a full time movement enthusiast. I also believe in logic and common sense.
As a personal trainer, I assist people of various backgrounds in moving better, feeling better and being stronger. I do this by offering nutritional counselling and not advice. At the core of this is my background in functional training and assessment. As a group fitness instructor, I teach people how to return to a more balanced, stable and flexible path using Animal Flow and Barefoot Training. As an educator I teach the instructor certification courses at the YMCA.
08/23/2022
Team UNI | Terry Fox Run In 1980, Terry said, "Nobody is ever going to call me a quitter." He never quit on his dream, and neither will we. Please support our team's participation in the
08/14/2022
05/04/2022
Workshops Workshops are used to educate a team or group of people about mental skills practices. Through research-based exercises, Coach Cam guides learning with a very hands-on approach as she believes that...
04/28/2022
Moving well starts from the ground up! I'll show you what that means to your body.
Calling all runners, this workshop is for you! 👟👇
Wondering how a shoe can affect your running? Join us on Friday May 6th at 12:30PM for FEET FIRST with our Barefoot Training Specialist and EBFA Global Master Instructor, Farrell.
In this class you'll:
🏃♀️ learn how to choose the right shoe for your foot
🏃 understand how shoe structure affects your feet + movement
🏃♂️ get a quick foot evaluation
RUN to our website https://unitraining.ca/membership-registration to book your spot 😉 Class is 15$ and includes a special Barefoot brands discount code for all who attend.
Questions? Drop them below!
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03/02/2022
Calling all movie lovers! 🎞️
U.N.I. is teaming up with to bring you an EPIC Batman-themed fitness class!
To celebrate the release of , all attendees will be entered in a draw to win a pair of passes to see the film in theatres!
Our "Bam! Pow! Kaplow!" class is happening Friday, March 4th at 6PM! Register now: unitraining.ca/booking
See in theatres March 4th!
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03/02/2022
02/18/2022
2022 is your year to challenge yourself!
👉 Challenge yourself to take steps toward a healthier lifestyle
👉 Challenge yourself to reach new fitness goals
👉 Challenge yourself to experience something new
If this sounds like you, the Roots Fitness Retreat is for you.
The ultimate health and wellness retreat includes:
💫 personal chef preparing Jamaican inspired healthy meals curated by Laura, our holistic nutrition consultant
💫 daily workouts and sunset yoga lead by U.N.I Training staff
💫 tons of outdoor activities led by local guides
💫 the option to participate in the Jakes Off Road Triathlon
Did we mention the private villas in Jamaica?! 🏝
Visit our website to learn more about the Roots Fitness Retreat happening in April. But hurry, spots are limited!
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09/03/2021
Class is Back in Session! Next Wednesday September 8th @ 7am, Join Farrell for his Morning Stretch. With the busy fall season approaching, there's no better way to start your day and get over the weekly hump. Link in bio to sign up!
La classe est de retour en session ! Mercredi prochain, le 8 septembre à 7h, rejoignez Farrell pour son Morning Stretch. À l'approche de la saison d'automne chargée, il n'y a pas de meilleure façon de commencer votre journée et de surmonter la bosse hebdomadaire. Lien dans la bio pour vous inscrire !
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Montreal, QC