Haupt-Into-Shape

08/30/2026

This Thursday 27th 9pm at NOMAD 129 Van Horne
The Sturgeon Moon ANTENNAE 🐟🌑📡
Blood Moon Eclipse edition

♾️WE ARE ALL♾️
… …. .🌈📡.. …. ... ..ANTENNAE… ..
www.ANTENNAE.tv

ANTENNAE is a Fourth World music practice: an immersive ritual and atmospheric film series on NOMADslow.tv, streaming on all NOMADlife.tv apps.
WE ARE ALL ANTENNAE.
www.ANTENNAE.tv

NOMAD is a coworking production studio in the Montreal Mile End. We are multi dimensional creators of music, films, and immersive experiences. We are interested in heightened consciousness, freedom, and exploration.

Find NOMADlife.tv apps everywhere like ROKU, AndroidTV, AppleTV, FireTV, and https://youtube.com/?si=SfqgbGHBLUF1LC0_

01/08/2024

Get ready for tomorrow 💪

Tuesdays 9:30am Cardio & Tone Fusion at Sylvan Adams Ym-Ywha

It’s a full body cardio and strength workout with light to medium weights. Your heart rate will go up, your muscles will burn and you’ll get to train to some kickass tunes - what more could you want from a workout? 🎉🤪

Looking forward to seeing you in class!!! 🙌

12/21/2023

I’m coming back to the Y baby!!!!

Dec 27
8:30am Bootcamp
9:30am Core & Tone

I’ll also be on the winter schedule with my Yoga Fusion! 💪

Is anyone as excited as I am!?! 😁🎉

02/05/2023

On Thursday, February 16 from 8:15-9am, I'll be starting a new session of Core Express, my weekly online small group training class. 💪

It's 45-minutes of everything core, ranging from glutes and hips, to back and shoulders, with a special concentration on abs. Get ready to go slow, and really feel the burn!

Workouts can be done with or without equipment in whatever space you have. Just bring yourself, and expect I'll make some really lame jokes throughout. 🤪

It's 6 sessions, taking a break on March 2, and ending on March 30. Each class is $15 per person.

To sign up, DM me or email me: [email protected]

I hope to see you soon!!! 🥰

02/02/2023

In two weeks, on Thursday, February 16 from 8:15-9am, I'm starting a new session of Core Express, my online small group training class. 💪

It's 45-minutes of everything core, ranging from glutes and hips, to back and shoulders, with a special concentration on abs.
Workouts can be done with or without equipment in whatever space you have. Just bring yourself, and expect I'll make some really lame jokes throughout. 🤪

We're doing 6 sessions, taking a break on March 2, and ending on March 30. Each class is $15 per person.

If you have any questions, and/or want to sign up, DM me or email me: [email protected]

I hope to see you soon!!! 🥰

06/12/2021

"For this workout, all you need is your lovely self, the floor, and a towel or even paper towels."

Today’s workout is part of my series of at home workouts. Join me for 12-minutes of ABS & LEGS with no breaks. This is a low intensity workout , suitable for all skill levels. In fact two fo the exercises can be made easier or harder depending on your abilities. All you need

06/11/2021

At Home ABS & LEGS Workout with Towels

Today’s workout is part of my series of at home workouts. Join me for 12-minutes of ABS & LEGS with no breaks. This is a low intensity workout , suitable for all skill levels. In fact two fo the exercises can be made easier or harder depending on your abilities. All you need

06/10/2021

Unlike what I normally post, this is a full 30-minute HIIT workout that I recorded as a favour to the YM-YWHA (one of the gyms I work at that is now closed due to the Coronavirus). Level: Intermediate - Advance No equipment required. Note: Feel free to modify whatever needs it, this isn’t an ea

06/09/2021

"If you don’t have the full 10-minutes, no worries, do it for however long you do have because something is better than nothing especially these days."

Follow along with me to this 4-move only 10-minute bodyweight ABS & LEGS workout. All you need is you, a floor, and either your socks or a towel to slide on the floor. 💪 I have a few favourite sayings: Anytime, anywhere. Something is better than nothing! No excuses! Thi

06/08/2021

Want to get a kickbutt workout in but not sure what to do? Don’t have any equipment? This baby is for you! Here’s how this is going to go down: You’re doing a 12 exercise Tabata. Set a timer for 20 seconds on, 10 seconds off x 12 . I listed all of the exercises below, and in the vi