Private training studio located in downtown Montreal/ Griffintown. Health Café with gluten free/veg
DNA Fitness is the pinnacle of exclusive and personalised fitness. Opened in 2011 DNA is a new training studio fully equipped with the best machines and weight training tools. Working one-on-one with their clients from one to six times a week, the trainers at DNA ensure their customers train safely, effectively and attain their fitness goals. Come check out our blog at: http://dnafitnessmtl.weebly.com/
Cheers!
07/01/2025
🥗 Summer on a plate.
Hydrating. Refreshing. Light.
This Watermelon Salad hits the spot on these hot days
✨ Ingredients:
• Watermelon 🍉
• Cucumber 🥒
• Fresh dill 🌿
• Crumbled feta 🧀
• A splash of lime + olive oil
Eat clean. Feel amazing. Enjoy!😉
04/22/2025
Exercise isn’t just about strength —
it’s about stillness, too.
🧘♀️ Every movement clears your mind
🌬️ Every breath brings you back
You’re not just training your body —
you’re caring for your whole self.
01/29/2025
⭐️ Never too late to start !! ⭐️ At 82, my lovely client decided to take his health into his own hands. We’ve only just begun and we’re already seeing a significant difference. I’m excited to see what’s next!! 📚 oh!! And that’s my book! I felt like a real author when he asked me to sign it 🥰
01/28/2025
He got me again!
🎉 End the year on a high note with the ultimate gift for yourself! 🎁
How about treating yourself to a moment that’s all about you—moving, feeling good, and kicking off the new year with energy? 💪 Our live online programs are here to help you:
✨ Fitness for everyone: No matter your level, we’ve got you covered.
✨ Flexible schedules: Fit your workouts into your morning or lunch.
✨ Expert live coaching: Just like being in the gym, but from the comfort of home.
🎄 Give yourself the gift of fitness and get ready to crush 2025.
📩 Choose your program now at dnafit.ca and start the year strong!
🎉 Termine l’année en beauté avec un cadeau pour toi ! 🎁
Et si tu t’offrais un moment rien que pour toi, pour bouger, te sentir bien et commencer la nouvelle année avec énergie ? 💪 Nos programmes en ligne et en direct sont là pour t’accompagner :
✨ Un fitness accessible à tous : peu importe ton niveau.
✨ Des horaires flexibles : pour s’adapter à ton emploi du temps.
✨ Un coaching expert en direct : comme si tu étais en salle, mais depuis chez toi.
🎄 Offre-toi un moment fitness, et prépare 2025 en pleine forme.
📩 Découvre nos programmes dès maintenant sur dnafit.ca et démarre l’année du bon pied !
🎯 Our gift is supporting you every step of the way, even from home!
Check out our live online fitness programs at dnafit.ca
💪 No matter your level, every step forward counts. Our coaches are here to remind you: "Try something ." 🙌
👉 Stay focused, stay motivated, and let us guide you on your journey. Together, we'll crush your goals! 🌟
Enjoy your holiday ✨
🎯 Notre cadeau est de te soutenir à chaque étape, même depuis chez toi !
Découvrez nos programmes de fitness en ligne et en direct sur dnafit.ca
💪 Peu importe ton niveau, chaque effort compte. Nos coachs te le rappellent : "Tente quelque chose, ose avancer." 🙌
👉 Garde le cap, reste motivé, et laisse-nous t'accompagner dans ta progression. Ensemble, on atteint des sommets ! 🌟
Joyeuses fêtes de fin d'année✨
12/21/2024
And that’s a wrap!!! 💕 Our first program « Move your body right » has come to and end. A huge thank you 🙏 to all that have trained with us and all those that have bought the program to follow at their own pace. We have seen great results and am so glad to hear all about the progress 💪!!! This is why we do it 🫶 … On to the next program « Build it up! » .
12/19/2024
New Year, New Program Unlocked! 🎉
"Build It Up!" is your new live and online class, designed as the next step after "Move Your Body Right". Over 4 weeks, improve your fitness, boost your cardio, and burn fat with structured workouts. Perfect for all levels, it’s the ideal way to step up and kick off 2025 strong! 💪
📅 Starts: January 13th, 2025
💻 Sign up now at dnafit.ca
Nouvelle année, nouveau programme débloqué ! 🎉
"Bâtis ton corps", tes nouveaux cours en direct et en ligne, s’inscrivent dans la continuité de "Apprends à bien bouger". Sur 4 semaines, améliore ta condition physique, booste ton cardio et brûle des graisses grâce à des exercices structurés. Adapté à tous les niveaux, c’est l’occasion parfaite pour monter en puissance et bien commencer 2025 ! 💪
📅 Début : 13 janvier 2025
💻 Inscris-toi dès maintenant sur dnafit.ca
| Monday | 5am - 12am |
| Tuesday | 5am - 12am |
| Wednesday | 5am - 12am |
| Thursday | 5am - 12am |
| Friday | 5am - 12am |
| Saturday | 5am - 12am |
| Sunday | 5am - 12am |