05/16/2016
Getting ready for all our summer camps! We still have space so check out our website for more info! www.vidasana.ca
SBT At Shawn Bowen Training, I don’t just try to work you out but I try to build an active and healthy lifestyle for all my clients. I love to workout outdoors.
My workout method is to train the body to develop the necessary tools in order to have the body of an athlete. I believe that everyone is capable, no matter what body type you are, of achieving this goal. Every workout is different from the next and allows me to hold my workouts anywhere, either in your backyard or a neighboring park. This also means that I am more mobile and come to my clients. A
05/16/2016
Getting ready for all our summer camps! We still have space so check out our website for more info! www.vidasana.ca
12/18/2015
Last workout with Durocher before 2016!!! See you all in the new year!!
10/21/2015
Had a busy day!! From training my boys at Durocher, going back to my gym to train the mom group and finish my day with training TMR High school ball team!!
Working on explosiveness!
I think I can. I think I can. I KNOW I CAN!
10/02/2015
Dorval 23 another session with ME in the bag!
09/29/2015
Dorval Jean 23 JUVI and Cadet went HAM with me in the gym today!! This is only the beginning
09/23/2015
Had another great session with the mom group!! These moms work hard, NO EXCUSES!!
09/23/2015
These boys back at it!!! Dorval Jean 23 JUVI AAA and Cadet AAA!
09/19/2015
Had a blast at Thetford mines!! This is only the beginning!!
09/19/2015
Early morning work with Dorval Jean 23!! Day 1 of Shawn Bowen training!!
04/23/2015
So proud of the sisters!! It goes to show what hard work can accomplish!!