Jen B

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Cold Water Therapy & Fitness

Little Teej and Jenny in the ice water.

Thank you for all who attended our open Ice Bath event. See you next Saturday 🤗

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6 Years of Unstoppable Progress: Before & After 💪✨

From a dedicated commitment to consistent training, I've come a long way in the past four years. But the journey doesn't end here. If you're ready to achieve your own remarkable transformation and unlock your full potential, it's time to take the next step. Introducing my exclusive coaching program, tailored to help you achieve your fitness goals and surpass your wildest expectations.

Together, we'll design a personalized plan, provide accountability, and guide you towards lasting results. Don't wait any longer—join me on this life-changing journey and let's make your dreams a reality! 🏋️‍♀️💥

DM me or click the link in my bio to learn more about my coaching program.

Witnessed the sun ring for the first time. Swipe right to see it

Those thin cirrus clouds are around 20,000 feet or higher above us. They are made of tiny, ice crystals. Sunlight through the ice crystals causes the light to split, or be refracted. When at just the right angle, it causes us to see the halo.

Hello 👋, I’m back!

Miss you all!

From Las Vegas trip:

💫 Met amazing people and made new friends
💫 Lived a real RV life
💫 Conquered my fear of outdoor lead climbing ( I led 5.11a)
💫 Started reading again
💫 Created 6 weeks core program
💫 Learned to pose for sunset pictures 😜
💫 Refreshed and full of energy and now ready to go 💪

If you feel the same you are not alone.

I finally decided I won’t be using my phone for this trip and it will be difficult to contact me until I’m back to Montreal.

Sending love to everyone and see you soon

I’m boarding soon

With my girl

We want to remind you that we are excited to have you in our workshop this Sunday at 10am .athletic.centr. We will be talking about Nutrition tips, training tips and tricks followed by a workout session and finally introduce you to cold therapy (cold plunge) which is optional for those who are curious to try it out.

We will be there to guide you and give you the best experience you can ever have.

💯 of the profit is going to be donated to the earthquake in Syria.

Don’t forget to sign up in the link below or DM for more details. Can’t wait to see you all

Much love
Coach Jenny and Roula

Wearing .athleisurewear 🤩

Seriously always remember you are one workout away from a better mood.

I am not addicted to fitness, I’m addicted to knowing how stronger my body can get the more I challenge it and that’s the beauty of it. Once you discover your true potential this is when your journey starts.

Share with us: what is your reason to train?

📸 Credits to:

When you think you have nothing left, you still have:

The Moon 🌝
Sunsets 🌅
Your favourite Music 🎶
Paper to write on 📝
Warm cloths
New starts 💫
And your Cute Self 🥰

Just embrace every moment in life because everything happens for a reason.

Use your precious moments to live life fully every single second of every single day

I’m grateful to have you in my life 🥰