RGrevolution

Good ol checkin between training video, cat pictures and piano video💁🏻‍♂️

Read, so you can understand that there is level to training.

Left is 6,5 months ago and right is now.

The difference between this before and after is : Training. I have actually learned to train properly.(nothing close from perfect yet) I have always been intense in my trainings and been pushing my limits all the time. But what if i tell you there is not just intensity and that there is so much more factor you can actually control to make sure you improve at the fastest rate you possibly can?
Yes you heard it. Every training session you have to think about doing the perfect movement, have the perfect muscle connection, even between your set you have to think about it. Dont just let it go if you are not sure the ex*****on is not perfect. Keep thinking, reach for help, be obsessed about it. Training perfectly could be the only thing that separate you from the best.

Please guys, even after over 10 years of training keep doubting yourselves to make sure you train well. Even more if you are a bodybuilder.

I know everyone of you already said :
Im not doing this exercise because i cant feel it. Well there is a reason you dont feel it. Find the reason and correct it.

By the way my back pose are still garbage so im still trying to figure out how to train it.

always look behind where you started, and never set yourself some small objective. Motivation comes from the best around me and it has always been.

I will always remember when i first met him at the atomic nutrition in quebec city. Damn it was like in 2014, i was already a fan of him and i wasnt even going at the gym at that time i started my bodybuilding journey in 2016, but i always loved bodybuilding. I was very happy to take this picture with him at the fitlog classic 3 weeks ago and i was so proud.😁

Last year off season vs this year off season.
Just so everyone understand. Nothing changed from one offseason to the other.
No funky protocol, no drastic diet change. There is maybe one thing that changed, and it is that i train so much better and i pay attention to details instead of lifting the weight no matter what. All i have been doing is the same thing everyday. And ill just keep doing it as long as i like it. I keep learning so much every year about myself and how to understand my body.

Il y a 2 semaines j’ai acheté 10 sachet de sorte differentes. Au debut j’etais genre bon okai jvais juste faire plaisir a car c’est un bon gars il a travaillé fort pour sa compagnie. Alors je ne voulais pas être impolit et y dire bon laisse faire j’aime pas du tout la crème de riz.

Même mon coach le sait et j’ai pas de crême de riz dans mon plan alimentaire car j’ai tjrs trouvé que ça goutait le cul.

Pour conclure, j’ai mangé les 10 sachets a la place de mon gruau post workout. Une fois les 10 sachets terminé j’ai été m’acheter un sac au chocolat car je voulais plus du tout manger de gruau. C’est juste délicieux et la texture est parfaite.

Je suis même ps sponsorisé, mais c’est tellement bon que les gens doivent l’essayer. Je sais que c’est probablement plus cher que la creme de riz qui ressemble a de la roche concassé, mais essayez le juste 1 sac. On s’en reparle après.

The first thing the judges see. Make sure you make it look like your best pose.

I am being so attentive to every rep, every movement i am executing. I am not even close to train properly. 2
Months and half of work. Just excited to see next months of work.