Amandeep Yoga

https://www.youtube.com/watch?v=a-sZbOfau6c

Yoga for People Who Sit All Day For those days when you’ve been sitting a little too long, this one’s for you. This standing sequence is here to help you reset, refresh, and reconnect with ...

Adriene and Benji for a Flow Wow (start any time):

Flow - Day 1 - Set We kick off our first practice of our 30 Days of Yoga today! A session designed to set you up for success and help you set the tone for your experiences here...

https://www.instagram.com/reel/CylLBsLOMI9/?igshid=MzRlODBiNWFlZA==

Boost your immune system during cold and flu season🤧🤧 Join me in opening The Big 6, (taught to me by Dr. Perry Nickelson @stopchasingpain) which are the main areas your lymph fluid drains into. Approximately 70% of your lymph capillaries are located subdermal (just below the skin). Simply sweeping, circling, or patting these 6 areas will promote lymph drainage 👍👍 The lymphatic system is part of the immune system. It helps to combat any bacteria, virus, fungus etc. It also helps to clean up toxic waste that is left behind when cells die. Keeping your fluids moving/draining helps to prevent stagnation and much much more👍👍 I like to practice the Big 6 before I dry brush or before my movement practice. Follow @stopchasingpain and @lymphloveclub for all things lymph.👍 #lymphatichealth #lymphaticdrainage #immunesystem #immunebooster #coldseason #fluseason #yogalife #yoalove #yogateacher #yogaclassesonline #thebig6

😍🤣❤

Sit. Breathe. Be.

Holy wtf, I have I been doing anything I can to not sit still in the uncomfortableness of my own silence.

So many external distractions I can find to pull me away.

Why is it that the simplest way of being is the hardest?

Why do we stay so busy, in order to deny the essence of who we are?

And by the way, even if you are bored, and have nothing to do, you can still distract yourself from you, It’s a knee jerk reaction. We do it without even realizing it.

And who exactly is “you” that you find within the silence?

To me, my “you” is experienced as presence, stillness, warmth, no desires, no thoughts, no beliefs, just brief powerful moments where everything stops and I find myself with me. It all makes sense and none of it matters.

These moments are fleeting for me but I cherish them because I know, although this is not how I wish to be all day long, I do love being human 🙂, it is the purest experience of me.

It is the gift I give myself for Being in the human experience.

Its mind blowing to me to realize that we are SO MUCH MORE than just this human experience.

You are so much more!

How often do you stop and just sit in the silence?

How often do you listen to the stillness of you?

I know it's not easy for those with busy lives but it only takes a minute. Literally it takes one minute to shut the world down, turn it all off and just be in absolute silence with you.
�And I don’t mean meditation, because even meditation is a distraction. It's a “doing” even if its stillness.

Just sit. Just stare. Just be.

Find you within the uncomfortable silence. It's the greatest gift you can give you ❤️

Beautiful Chakra Meditation

Chakra Meditations Guided by Deepak Chopra

Precisely Vagus

7 Intensely Soothing Yin Yoga Poses to Calm Anxiety Relax those deep tissues with this intensely soothing yoga routine.

Yoga anywhere any time

Akaal
For Charles
May your Spirit fly free

Akaal - Ajeet Kaur (feat Trevor Hall) - with lyrics english/french Akaal means "deathless" and is a chant traditionally chanted to help a soul crossover, as well as to ease the pain of grief and loss. Akaal signifie "sans mo...