01/08/2015
I will be doing the Monday and Wednesday classes exclusively and alternating the Saturday classes with Nick.
Personal/Group Trainer Matteo Caputo
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Personal/Group training in Montreal. Workout sessions to get you in shape and have fun at the same t Kickboxing and boxing sessions available too.
Montreal personal/group certified trainer Matteo Caputo helps people train properly so they get the results they want. If it's too lose weight, gain strength, or just to maintain your weight, Matteo will help you get the job done. Certified with Canfit, TRX, Agatsu kettlebell and using tools like TRX suspension training, medicine ball, kettlebell, bands, weights and more.
01/08/2015
The last little while I’ve been seeing many video’s of people doing really advance exercises or/and routines. Though they are very impressive, you don’t need to do that to be in shape. Training with the right amount of intensity and being consistent will get the job done. Even with basic exercises.
Here is a tip which I found very true: If you are trying to clean up your diet make sure you get enough sleep and rest. It’s been shown that people who don’t sleep/rest enough tend to make more bad food choices when they eat.
07/30/2014
If you are looking for high protein meals and desserts, check out the protein chef youtube channel. I have done a few of his recipes and they are awesome. https://www.youtube.com/channel/UCNi6v2iv_jMxCoYRBQQi7zg
The Protein Chef Watch Derek Howes, The Protein Chef as he creates his quick, easy, and cheap healthy recipes which include high protein desserts, snacks, sides, and meals! I...
06/16/2014
You can now book a session online for the Monday and Wednesday classes at 6:30 and 7:30: http://www.nickhomefit.com/book-online/
03/14/2014
I totally agree with this man. :http://www.youtube.com/watch?v=yosFViNEy6g =199
Slow and Steady Wins The Race (HD) http://rosstraining.com (April 2013) - Within this video, Ross Enamait provides a reminder regarding the importance of time as it pertains to significant tra...
02/12/2014
Gerry Dorvius doing some kettlebell training.
01/22/2014
Very proud of Helen and Irene. These 2 sisters come on a weekly basis, train super hard, and take their health seriously. Getting stronger and better all the time. Nice work ladies!!
Workout seesions at nickhomefit.com
Monday classes 5:30 - 6:30 - 7:30
Wednesday 6:30 - 7:30
01/16/2014
Robert doing some TRX face pulls last night. Great shoulder exercise.
Workout seesions at nickhomefit.com
Monday classes 5:30 - 6:30 - 7:30
Wednesday 6:30 - 7:30
01/14/2014
Last night boot camp class at 6:30. Came join the fun!!
10/22/2012
At Nick home fit studio
A big thanks to everyone that liked this page!!
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Montreal, QC