02/16/2026
High Protein Low Calorie Cookbook for Women: Easy Recipes for Fat Loss, Meal Prep & Lean Muscle High Protein Low Calorie Cookbook for Women: Easy Recipes for Fat Loss, Meal Prep & Lean Muscle
Emilie Fox
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emilie Fox, Personal trainer, Montreal, QC.
02/16/2026
02/16/2026
Abs are also for women
02/10/2026
Small daily habits = big changes.
02/06/2026
If you struggle to feel your glutes during leg day, this stretch will change everything.
This is one of my favorite stretches to do before lower body workouts because it helps open the hips, improve mobility and activate the glutes so exercises feel stronger and more effective.
You can do this at home or at the gym before squats, hip thrusts, lunges or any leg workout.
Try it before your next leg day and tell me how it feels 💛
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02/05/2026
Flexibility is a Journey, Not a Destination 📈
"There are no shortcuts to progress—only consistent work on your goal 💪🏼 and a positive mindset. Today was all about opening up, finding my balance, and embracing the stretch. 🌸
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07/08/2024
Pretty in Pink ✨💖
Need more free tips on beauty and makeup? Follow me for more of them! 🌞
07/06/2024
Creating my own sunshine 🌞🍉
07/04/2024
Join me as I share my top 10 tips 💖
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Montreal, QC