Every rep led to this.
First 45lbs on the bench πͺ
Not luck. Not talent. Just consistency
vicenteemg
Weather if youβre a beginner or a pro, I can help you establish a healthy, sustainable lifestyle based on MOTION and focused just on YOU.
Reaction is only the beginning.
The real game is how fast you process and execute.
From simple visual cues β to decision-making β to multiple stimuli.
Thatβs how we build real tennis performance.
REACT FAST!
Reaction game focused on speed, decision-making, and control.
See it.
React.
Move.
Execute.
Tennis demands a complete system β strength β power β speed β agility β reaction. πΎ
STRENGTH that translates.
POWER that matters.
SPEED that shows up on court.
PLYOS for elastic power and fast force return.
FOOTWORK for precision.
REACTIVENESS for winning the first step.
Stepping outside the box β literally. πΎπ₯β½οΈ
Fun challenge with control, focus and competitive spirit. One touch, one target, one mission: land it inside the area.
π‘WARM UP IDEASπ‘ Bringing up competitiveness since the first minute π₯
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Coordination πΎ
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Agility πββοΈ
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Teamwork π€
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Speed β‘
β
Change of direction π
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Challenge mode on π§
Training on the court! π₯
Plyo β
Change of direction β
Speed β
Coordination β
β
Core training and footwork on court with
πͺπΎ πΎβ½οΈ
02/11/2025
Training on the court βοΈπΎ
Focusing on the deceleration phase to improve change of direction, incorporating lateral movements, shuffle steps, and crossover steps, while emphasizing quick and controlled movements over short distances.
Fitness on the court ποΈββοΈπΎ
Focusing on Power and reactiveness for the service and return of service πͺπ½
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Montreal, QC