Fabien Trainer

What are we really working on in each phase of the Bar Muscle-Up? ⬇️

1️⃣ Space - Create room to build momentum
2️⃣ Control - Stay tight from the start
3️⃣ Power - Generate tension through hollow to arch
4️⃣ Lift - Use the knees to lighten under the bar
5️⃣ Drive - Explode hips for elevation
6️⃣ Finish - Lock out strong and stable on top

Every phase matters. Refine the small things to master the full move.

Save this for your next MU session 💾
Which phase gives you the most trouble right now? 👇

Which sn**ch variation matches your training right now? 👇

🏋️‍♂️ PVC Sn**ch – Build solid movement and technique
🔹 Empty Bar – Gain control and confidence
💪 Loaded Bar – Develop strength and power
🔥 Squat Sn**ch – Master full range and skill

Each version has its place train smart, level up with purpose 👊
Which one are you working on this week? 👇

**ch