Report Fitness HIIT & Cali Gym

As the gym operations are currently suspended, we thank you for your patience and support ❤️

Keeping the spirits up and hoping for a positive outcome !

In the meantime if you are looking for a workout to do at home without equipment, give this one a go 💪

Part 1.
15-12-9
Knee Drop Squat Jumps
Divebombers
Butterfly V-Ups
(First round 15 reps ea, second round - 12 reps and last round - 9 reps ea)

Part 2.
15-12-9
Lunge to Knee Drive Jump
In-Out Push Up
Side Plank Hip Drop
(For Lunges and Plank Hip Drop its 15/15-12/12-9/9 reps per side)

On Jan 15, we have launched a 21 Workout Challenge. The goal is to complete 21 workouts in 30 days, create a healthy habit of training and see how your body and mind feels after 🙌💪🌷

We will extend the challenge until Feb 28 to allow you more time to work on yourself ! Continue training consistently, continue eating healthy and keep track of your progress (take before-after pictures or videos of your goals ).

Share your stories with us after to win a FREE 3 or 6 Month Membership with Report 😮❗️

Team x 🔥🔥

bodyweighttraining

Learning new moves with a fun and creative workout brought to you by coach 😅🔥

Saturday Sweat 😆💪💦

☑️ Skill Practice:
KB SLDL

☑️ WOD:
30 sec ON/ 15 sec OFF
KB SH2SH Press
KB Russian Twist
Pike Push Up
Alt KB Swing
Alt V-Up
x5 (19 min)

Join if you are looking for 👀👇

✅ Challenge
✅ Support
✅ Motivation
✅ Community

💪 HIIT & Calisthenics classes every day designed for all levels to get you in top shape !

➡️ Visit www.reportfitness.com to check class schedule and to sign up