Essentrics at Club Athletique Sherbrooke and Club Atwater

The ECS T-Shirt Team is at it again! Wednesday, Feb. 28 is Pink Shirt Day - a movement to stop bullying by celebrating diversity and promoting kindness.

Shop our collection @ https://theindustree.ca/collections/ecs-ent/products/ecs-pink-ts. Many designs and all sizes available.

Order your Grade 6 Student-Designed T-Shirt now and choose kindness, while also supporting buying local, and female, youth entrepreneurs!

Wondering what its all about ? Come try a full class with Hayley on Mondays at 12. Perfect lunch time snack.

10 min Essentrics Upper Back and Shoulder Pain Relief Exercises Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoul...

from today's shoot with

Click here to support Talisker Atlantic Rowing Challenge by Ian Zentner 3,000 NAUTICAL MILES 40-90 DAYS 1 CHALLENGE The Talisker Atlantic Challenge is a rowing race consisting of a 3000 nautical mile row across the atlantic ocean. From La Gomera to Antigua, Our Team are set to make this incredible journey for the 2018-2019 race. WHY? Our goal is to raise money and...

Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 min a Day Miranda Esmonde-White, Wellness Expert & Anti-Aging Specialist

With Essentrics you will strengthen your entire back muscles and achieve a greater posture.

Take a look at this mini posture workout with Sahra Esmonde-White.

Essentrics mini posture workout Essentrics is a dynamic and flowing combination of stretching and strengthening exercises that will give you a lean and toned body and improve overall flexib...

Hayley Renee - Love this boutique! Amazing service from such passionate ladies

Salimah Jivani, Dania Lecomples and Darah Lecomples: Today's Notable Young Entrepreneurs Today’s Notable Young Entrepreneurs are Salimah Jivani, Dania Lecomples and Darah Lecomples, who launched Montreal boutique Nouveau Noir to help women feel fabulous no matter the occasion. We caught up with the trio to find out what’s best about working together and what advice they would share with...

Open Essentrics class Saturday at 1pm! Hope to see you there :) bring your friends Club Athletique Sherbrooke

Open Essentrics class Saturday April 16th , Bring your friends :)

A healthy gluten free ground turkey sweet potato skillet for our tasty Tuesday Recipe!

Serves: 4

Ingredients
2 tbsp extra-virgin olive oil
1 lbs extra-lean ground turkey
1 tsp clove garlic, minced
½ cup onions, diced
½ cup yellow pepper, diced
1 ½ cup sweet potato, diced
Salt and pepper
A pinch of chili pepper
½ cup shredded mozzarella cheese
Fresh parsley for garnishing

Instructions
In a skillet, heat olive oil over medium high heat.
Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes.
Add onions and yellow peppers and cook until onions are gold brown.
Add the sweet potato, chili pepper, salt and pepper.
Cover the skillet and cook until they are tender. Don’t forget to stir occasionally. If necessary, add more olive oil or a little bit of water to cook the sweet potato.
While the sweet potato is cooking pre-heat the oven to 400 degrees.
When the sweet potato is tender, add shredded mozzarella cheese and bring the skillet to the oven to melt the cheese.
When the cheese melts, remove from the oven and garnish with parsley.

Enjoy :)