Argiris Vamvas Fitness

Leg day Routine

Barbell Squats 4x10
Dumbbell Deadlifts 3x10
Barbell Hip Thrust 3x10
Walking Lunge 4x12 Per Leg
Row Machine Leg Curls 2x Close to Failure

⚠️Contact me for a limited time offer⚠️

⬆️ Build Muscle Mass
⬇️Body Fat %
✅️Circuit Training
🏋‍♂️Bodybuilding/Strength Training
✅️Body Transformation
🥗Nutritional Guidance

Location:

📍Montreal/Laval/South Shore

Private and Semi-Private Sessions

✅️Private Studio (no gym membership)
✅️At your Residence
✅️Virtual Sessions
✅️Online Coaching

FR:

⚠️Contactez-moi pour une offre limitée dans le temps⚠️

⬆️ Construire la masse musculaire
⬇️ Graisse corporelle %
✅️Entraînement en Circuit
🏋‍♂️Musculation
✅️ Transformation corporelle
🥗Nutrition

Localisation:

📍Montréal/Laval/Rive-Sud

Séances privées et semi-privées

✅️Studio Privé (pas d'adhésion au gymnase)
✅️ À votre résidence
✅️Session virtuelle
✅️ Coaching en ligne

3 tips to successfully follow your diet.

✅️ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 yourself in the basics of nutrition (calories in calories out, importance of macronutrients and micronutrients, etc)

✅️ Eating clean and tracking portions is a  𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 challenge, control your food drive.

✅️ 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 is key. Be conscious into what you are eating; if someone offers you a cheesecake, reject it and follow your routine.

Easier said than done, but doable🔥

With 20 years of fitness training experience and 12 years of fitness coaching,

I can help you reach your fitness goals with these services:

✅️ Tailored programs based on your unique goals, fitness level, and lifestyle.

✅️ Teach you how to do exercises with proper technique

✅️ Push you with the right amount of training intensity

✅️ Track progress with data-driven methods.
 
✅️Stay motivated with consistent support and accountability.

✅️Build long-term healthy habits

✅️ Emphasize nutrition and lifestyle changes for lasting results.

✅️ Regular check-ins, flexible scheduling, and easy-to-understand communication.

Services:

Private Training
Semi-Private Training
Virtual Private Sessions
Custom Online Coaching


#2025
#514

Smash Your Way To Success.

#514

Serious Commitment = Guarantee Results.

#514

If you want to train for your summer body☀️....

Start Now!🔥

Can You Build Muscle and Lose Body Fat at the Same Time?

Here are 3 exceptions:

✅ You just started working out but you're a beginner or had a break from training (Both results may occur simultaneously in this stage)

✅ You are taking enhancements💉

✅ Lastly, being in a mild caloric surplus by remaining lean while slowly building muscle mass.

Slow lane but effective.

#514

⛔Procrastination

✅ Take Action

Whether your on Holiday Season Mode,

Vacation Mode,

Having Cheat Days,

Don't worry and enjoy the moment.

Just..

𝐒𝐭𝐚𝐲 𝐀𝐜𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐃𝐨 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬.

#2023 #2024

There Will Always Be Obstacles;

But You Have The Power To

Overcome Them.