12/16/2025
À partir du 12 janvier 2026, je donnerai un cours de QiGong pour adultes au Centre Association Récréative Milton❤️Parc, tout les lundi matin de 10h à 11h ainsi que les mardi soir de 18h à 19h.
Pour plus d'informations ou pour vous inscrire allez visiter leur site internet:
https://www.miltonpark.org/activites
Bienvenue à tous.😊
Sports et loisirs | Association récréative Milton-Parc | Site Internet
De jour ou en soirée, nos activités sauront garder votre famille active !
12/16/2025
Bonjour, vous avez 50 ans et plus et désirez essayer le Qi Gong💛
À partir du 13 janvier 2026, je donnerai un cours de Qi Gong à l'école de cirque de Verdun tout les mardi à 10h.
Bienvenue à tous.
Pour plus d'information ou vous inscrire allez visiter leur site internet.
🔗 https://e-cirqueverdun.com/programme/cours-50-ans-et-plus/
09/17/2021
Vous avez 55 ans et plus et désirez essayer le Qi Gong? 🙋🏻♀️🙋🏻♂️
A partir du 24 septembre, je donnerai un cours de Qi Gong au Centre récréatif Édouard Rivet tous les vendredi à 10h.🌻
Pour plus d'informations ou vous inscrire, allez visiter leur site internet:
https://crer.me/type-activites/activites-pour-55/
Au plaisir de vous y voir 🙂
09/15/2021
A partir du 23 septembre, je donnerai un cours de Qi Gong au Centre commumautaire Roussin tous les jeudi à 17h45. 🌻
Pour plus d'informations ou vous inscrire, allez visiter leur site internet:
www.centreroussin.org
Au plaisir de vous y voir 🙂
01/14/2021
Feeling fatigued?
Having mood swings, breast tenderness, migraine & insomnia?
Today, I want to offer you a few transitional health suggestions.
Here are 5 recommendations to help you feel more at ease:
📌 Opt for a plant-based diet with Green Leafy Vegetables, Berries & Sprouts 🍓
📌 Green tea (detox), Chamomile tea & Aloe juice (to cool off), Ginger tea (to warm you up), Fresh Wheat Grass Juice (immune booster) 🌾
📌 Use an Anti-Perspirant free of Aluminium & Bra without wire 😊
📌 Abdominal breathing + massaging with Organic Sesame oil (vitamin E & antioxidant) 9X in am + 9X in pm. Pour love & healing light into yourself ☀
📌 Nice detox bath (1/2 cup of sea salt + 1/3 cup of baking soda + 3 tbsp of apple cider vinegar + a few drops of your favourite essential oil 🍎
Enjoy & have an exceptional year! ✨
09/17/2020
The skin is our body's largest elimination organ. Every twenty-seven days we have a whole new surface of skin. Every 24 hours, about 5 pounds of waste material (mostly water) leaves our skin. 😲
One way to increase skin stimulation is to use an acupressure ball , face roller, roller & mat. These simple tools relax tight muscles, reduce stress & anxiety, increase energy & blood circulation. 🔄
By massaging acupressure points, you will trigger your central nervous system, relieve pain naturally with relaxing & mood-enhancing chemicals like endorphins. 💁♀️
You can use them on different parts of your body like: your back, neck, feet, legs, face & arms after a long day or a workout to help you relax. Enjoy! 💚✨
08/20/2020
Every day, 200 liters of blood circulate through our kidneys.
With several thousand additives & drugs found in our food & water, they have the extra work to cleanse the blood & remove metabolic waste. Without their vital cleaning aid, we would die of poisoning within hours. 🕒 🥺
Inside each kidney, toxins damage millions of small, vital filters called nephrons. Most people don’t experience symptoms of kidney damage until 90% is gone, which is irreversible. 🚫
Here are 8 ways to strengthen & cleanse your kidneys. Focus your attention on healthy juices with organic fruits & vegetables: 🍏
-Green juice made from fresh green greens & sprouts to act as a cleansing tool 💚
-Wheat grass juice as a diuretic & stimulant. (Increase renal filtration of wastes, rebuild blood & relieve their load) 🌱
-Watermelon juice as a diuretic to help reverse water retention. (Try squeezing the bark & seeds for extra minerals) 🍉
-Lemon juice as a diuretic & antiseptic 🍋
-Beetroot juice to tone your kidneys. (Try squeezing juice from whole beetroot including greens. Sip small amounts at a time or add to other juices) 🥤
-100% cucumber juice for a gentle kidney cleansing. (Try drinking it in the morning before breakfast) 🥒
-Sea vegetables for essential minerals to detoxify & stimulate your kidneys 🌊
-Taking a nap between 3-7pm will preserve your kidney energy & rebuild your strength. Switch off your cell phone and / or computer & recharge your battery.🔋
Take care & see you all next week! 🤗
08/13/2020
Without food, we can live for months. Without liquid, we can survive for days. Without breathing, we can only live for a few minutes. Breathing is the link to our environment. 🕒
With each breath, there is an exchange of gases in our lungs & our blood gets cleared of its waste products & carbon dioxide. The blood absorbs the new oxygenated air and transmits it to all the cells in our body. 💞
Dairy & refined flour products, smoke & air pollution create a buildup of mucus in the bronchi & our sinuses. As a result, our lungs become cluttered with carbon waste, inhibiting the cleansing process & putting pressure on the eliminating organs. There’s not enough oxygen to clean the body waste.🗑️
If you’re looking for a good way to cleanse your lungs, focus your energy on anti-mucus foods like: Raw scallions, garlic, horseradish, fresh ginger and breathing exercises that will stimulate your lungs to full capacity. ✨
Vegetables like Bok choy, daikon, radish, lettuce, celery, cucumber, watercress & wheatgrass juice are also excellent for cleansing your lungs. 🌬
Breathing exercise:
Sit down in a comfortable chair, keep your back straight & relax your entire body. 🧘🏼♀️
As you breathe in, imagine your breath as a wave rolling through the middle & upper part of your lungs, filling your chest with fresh air. Let go of the worries & thoughts of your day. Let the wave come back, emptying your chest first & then your abdomen. 🌊
If you are dizzy or tired, stop. 🥵
Do this full breathing exercise for at least 15 minutes. Then, rest 5 minutes & repeat one more time. 🔃
Enjoy the rest of your week 🙃
08/06/2020
The lives we lead make it difficult for the colon to remove waste. When we eat a meal with overcooked & devitalized food, the colon has to force a lot to evacuate the remains of the meal, which is most of the time only half digested. 😵 Creating enormous pressure, this can lead to diverticulitis throughout the colon that can become infected & create preconditions for cancer.
To get your colon to function healthily, your body must eliminate waste so it can repair itself. Cleansing techniques, exercises, raw fruits & vegetables high in fibers, sprouts, seeds & fermented foods like sauerkraut will purge it & strengthen it. 🌱
If you don’t have 1 or 2 healthy bowel movements a day, you may want to consider having your colon irrigated by a healthcare professional. It will help loosen stool, deposits & hardened mucus, restore intestinal flora, nourish your body & help muscles constricting the lining of the colon.
⬇️Here are 2 options you can use immediately to strengthen your colon:
🔆 When using the bathroom, squat or place your feet on a 10’’ raised platform. (This will help in opening the colon, allow complete evacuation, strengthen your abdominal muscle & protect you from hernias & haemorrhoids)
🔆Abdominal lift:
⚠️Lie on the floor with your legs slightly bent, hands above your knees
⚠️Bent over slightly. Blow all the air out of your lungs (this will pull your muscles in)
⚠️Relax without inhaling
⚠️Hold your breath to make your stomach as round as possible
🔁Repeat 10x, stand up & breathe, repeat for 3-4 series
This exercise will massage & tone the internal digestive & eliminating organs. (It's best to do this when you wake up & never with a full stomach)
Take care & see you all next week! 🙏💚
07/30/2020
What do wheatgrass, green drinks from sprouts & vegetables, lemon, carrot, beets and apple juice all have in common?
They all are natural cleansers that can help you neutralize toxins in your body.
Juices, used with dietary corrections and good herbal supplements of dandelion, artichoke & black radish can help clean your liver & gallbladder naturally.
-Wheatgrass juice is full of: magnesium, enzymes, proteins, vitamins + minerals. It will help clean your blood & organs of debris.
-Green drinks made from sprouts, greens & vegetables are: rich in vitamins, minerals, proteins & chlorophyll. Supply oxygen to the cells for cleansing & rebuilding.
-Lemon juice acts as a: cleansing agent with an antiseptic action.
-Carrot juice: high in vitamin A, has a beneficial effect on the liver & the stimulation of the bile.
-Beet juice: high in vitamins A, C, B2, B6, folic acid & minerals. Stimulating & fortifying effect on the gallbladder, liver & kidneys.
-Apple juice: high in malic acid, pectins & enzymes. Bile solvent & liver stimulant.
Since the liver is the major organ of detoxification, it determines the health of the blood & the other organs. Symptoms such as skin problems, poor eyesight, hair loss & hemorrhoids may be present as the liver becomes congested & stagnant. It is best to move into juicing slowly or dilute them with water (fifty-fifty) to avoid loosened bowel movements or nausea. If it happens temporarily cut back on the juices.
Take care & enjoy exploring natural cleansing methods 🙂
07/23/2020
The quality of our lifestyle has a direct influence on the maintenance of our health.
A carefree life is hard to achieve when illness makes us suffer & takes away that share of joy in our daily lives. Our center of attention is shifting towards our health problems & loss of autonomy, creating many disappointments, affecting our personal & professional achievements.
Excellent health offers us many possibilities and a great capacity for action & creativity. Our heritage, environment & each of our actions has a direct influence. If we want to live a healthy lifestyle, we need to act accordingly. It is not enough to state it.
Here are 7 key actions you can start putting into practice:
-Maintain a healthy weight by avoiding enormous meals & eating in the evening.
-Be mindful of the food you consume, enjoy your meals, and chew well to avoid constipation.
-Manage your emotions by doing an aerobic exercise for better blood circulation.
-Meditate to have a better attitude towards life & others.
-Maintain a healthy diet by eating unrefined foods, vegetables & fresh fruits. Avoid fats such as frying, margarine & hydrogenated peanut butter and shortening, cooked nuts, cream, butter, cheese & very high fat milk.
-Avoid stimulants & acidifying foods such as vinegar, acid, tomatoes, nuts (except almonds), soft drinks, coffee, tea & cocoa. Candy in all its forms (chocolate, candy, jello, ice cream).
-Consider adding supplements to your diet. They are a major asset for maintaining / regaining good health & having nutritional reserves to cope with life’s difficulties. (B-complex vitamins for proper functioning of the nervous system | Omega 3 & 6 essential fats, flax seed & fish oil for the proper functioning of the hormonal & immune system and the heart | Liquid chlorophyll for a complete source of minerals & to avoid deficiencies)
I wish you a glorious week of discovery & good health! 🌻🍊🌱
09/27/2022
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08/20/2020
08/13/2020
08/06/2020
07/30/2020
07/23/2020