Kahnawake CrossFit

🏋️ KIDS CROSSFIT IS BACK THIS SEPTEMBER!

We’re kicking off a brand new 6-week Kids CrossFit session on Saturday, September 19th!

Kids CrossFit is about so much more than exercise. Through age-appropriate workouts, games and challenges, kids build strength, coordination, balance and agility while developing confidence, focus, teamwork, resilience and healthy habits. 💪

No sports or CrossFit experience needed — just a willingness to move, learn and have FUN!

📅 Saturdays: Sept. 19 – Oct. 24
👧 Ages 6–8: 10:20–11:00am
🧒 Ages 9–12: 11:20am–12:00pm
💰 Kahnawà:ke Residents: $100 | Regular: $160

📍 IN-PERSON REGISTRATION
Friday, September 11 at 12:30pm at the gym!

Download and Print your registration forms ahead of time, by checking out our website here: https://www.kahnawakecrossfit.com/kids-crossfit

For any questions, send us a DM!

WE’RE OPEN TODAY! 💪🔥

Even though it’s a holiday, Kahnawake CrossFit is OPEN and ready to train!

Come by the gym today and get your workout in. We have classes, Open Gym, and Personal Training options available for all fitness levels. Whether you’re experienced or completely new to CrossFit, you’re welcome to come check us out.

Never trained with us before? Your first class is FREE! 🙌 No commitment—just come in, meet the community, get a great workout, and see what
Kahnawake CrossFit is all about.

Enjoy the holiday and invest a little time in yourself today! 💪

🔥 SUNDAY STARTUP — TOMORROW AT 10 A.M.! 🔥

Free boot camp-style class for all community members!

Just show up, bring your gym clothes, bring a water bottle, and be ready to have a good time.

💪 Get a good sweat
❤️ Get your cardio in and work your heart
🏋️ Invest in your fitness and a healthier you

Coached by Peter Deer

📍 Tomorrow at 10 A.M.
💥 FREE for all community members

Come out and start your Sunday strong!

Women's Class Today at 9:00 AM! 💪

Coached by Karina Peterson

FREE class for women from Kahnawake! Come give it a try and start your Saturday off strong! 🔥

See you at the gym!

Here are our August FUNDAMENTALS, some graduates and some going in for a round 2!!!

Thanks for taking this walk with us on your health and fitness journey 🔥

We’ll be seeing all of them around the gym continuing their next steps 🙌🏽💯

See you at the gym!

🔥 SEPTEMBER BEGINNER CLASSES START TODAY! 🔥

Our Beginner Class is a 12-session program that resets every month, designed to teach you the basics of CrossFit and show you that CrossFit can be done by absolutely everyone.

It’s all about learning how to do things properly. With the right coaching, proper technique, and knowledge of the movements, you can build your fitness safely and get yourself moving in the right direction. 💪

We already have a nice group signed up for September!

If you want to give it a try, show up today or send us a message and we’ll add you to the list.

Come learn, get moving, and see what CrossFit is all about! 🔥

NEW TEEN SESSION starting in September!
Sign up today ✨

TEEN CROSSFIT — SEPTEMBER SESSION! 💪

Registration is open for our next 8-week Teen CrossFit session, starting September 7th!

Teen CrossFit is about more than working out. It gives teens a supportive place to get stronger, improve their health and fitness, build confidence, and develop a positive relationship with physical activity. No previous CrossFit or gym experience is needed!

🏒 For teens involved in sports: CrossFit is great cross-training! We develop strength, power, endurance, coordination, mobility, and overall athleticism that can carry over into virtually any sport.

🙌 For teens who aren’t into sports: You don’t have to be an athlete to enjoy being strong and fit. CrossFit gives teens a way to be active without the pressure of competing on a sports team. They can learn new skills, see themselves improve, and discover what their bodies are capable of.

💚 For every teen: Regular physical activity supports overall health and fitness, while accomplishing new skills and getting stronger can help build confidence, self-esteem, independence, and resilience. Our goal is to create an environment where teens feel comfortable showing up exactly where they are and progressing from there.

September 7 – October 30
📅 Mondays & Fridays | 6:15–7:15 PM
🎓 Ages 12–17 | Must be in High School
✅ Commitment: Minimum 1 class/week
🍎 Free Healthy Snack Program
🆓 FREE for Kahnawà:ke teens
💲 Regular rate: $140 / 8 weeks

REGISTRATION REQUIRED — LIMITED SPACE!
📧 [email protected]

Still a few spots left for our September Beginner Classes! 💪

Thinking about trying CrossFit? Come see what it’s all about!

No experience needed — just show up ready to learn, move, and have some fun.

🔥 September Beginner Classes

🙌 All fitness levels welcome

📍 Kahnawake CrossFit

Message us to grab one of the remaining spots!

🍂 SEPTEMBER FUNDAMENTALS — REGISTRATION IS OPEN!

September always feels like a fresh start. A new school year, a change of season, and a chance to settle back into routines that support our health and wellbeing.

If getting stronger, moving better, or simply becoming more active has been on your mind, CrossFit Fundamentals is a great place to start.

Fundamentals is designed for beginners and focuses on learning the foundational movements we use in CrossFit in a supportive, coached environment. But the value goes well beyond learning how to squat or lift a barbell. Strength training helps us build and maintain muscle, strengthen our bones, improve balance and mobility, and develop the physical capacity that carries over into everyday life.

Whether you're brand new to exercise, returning after some time away, or looking to build confidence before joining regular CrossFit classes, we can support you in taking those next steps.

📅 Starts September 1
Tuesday | Wednesday | Thursday
6:15–7:15 PM

Kahnawà:ke Residents: $30/month (subsidized rate)
Regular rate: $120/month

Limited spots available!

📩 Send us a DM to register or visit kahnawakecrossfit.com

Sunday Start-Up is at 10:00 AM! 💪

Show up today and get a workout in with us!

🔥 FREE CLASS

⏰ 10:00 AM

💪 All fitness levels welcome

Come challenge yourself and start your Sunday strong!