Kahnawake CrossFit

Happening THIS SATURDAY at Kahnawake Crossfit!
Free Men's-Only session - Coach-led workout, guest speaker Mike Standup, and meal included!

For all Kahnawake Community members, men ages 16 and up.
REGISTER HERE:
https://docs.google.com/forms/d/e/1FAIpQLSfiE23x61nrrDfPFcFPTstkgsrMGc30j3o_av98Kpsb3zFqiw/viewform

🔥 Men’s Fire: Strength, Culture, and Connection 🔥

Following the success of our first 'Men's Fire', we are pleased to announce the 1st of 4 more sessions we will be hosting this year. We are please to welcome Mike Standup will be our first guest speaker on the topics around Men's Health and Wellness. The fitness portion will be coach-led by Head Coach John Satekaienton Diabo.

FREE SESSION, for Kahnawake community members, ages 16+

📅 Saturday, June 6th
⏰ 7 PM
📍 Kahnawake CrossFit
🍽️ Meal provided
👥 Ages 16+

This is a chance to move, learn, and connect in a space built for supporting men in our community. Build strength. Share knowledge. Rekindle the fire.

➡️ Register here: https://forms.gle/cPnjDAE6kuKqfhiU9

Starting SATURDAY JUNE 6th!
Group A for 6-8 year olds - 2 SPOTS LEFT✅✅
Group B for 9-12 year olds - FULL💯

💥 KIDS CROSSFIT IS BACK! 💥

Our Kids CrossFit program is designed to help kids get stronger, more confident, and more comfortable being active — all in a positive and supportive environment, with certified coaches and educators 🧡

Classes focus on age-appropriate movement, coordination, teamwork, and building healthy habits while still keeping things fun. We use games, obstacle-style warmups, light equipment, and simple functional movements to help kids improve balance, agility, focus, and overall fitness.

It’s not about intense training or competition — it’s about helping kids move well, gain confidence, and enjoy being active alongside other kids their age. 💪

Whether your child already loves sports or just needs a fun way to stay active, this program is a great way to build confidence, friendships, and strong foundations for the future.

⚠️ Limited space available!
📅 New session starts Saturday, June 6th
📍 Registration in-person: Friday, May 22 at 12:15pm at Kahnawake CrossFit, Payment in full required via cash/card.

We would like to take a moment to congratulate our athletes for their participation in the Konti’shátste Strong Woman Competition in our sister community of Akwesasne 💯💪🏽🔥

It was a great day packed with some serious strength events, and every single one of our ladies shined bright!

Niawenh’kó:wa to Iakwa'shatste Youth Fitness for the invite to this beautiful event ✨

‼️CROSSFIT LITE - NO SATURDAY CLASS!! ‼️May 30th

We’ll be cheering on our gals in Akwesasne for this awesome, first time event!

Wanna come? 10am start at the Anowarakowa Arena 🔥

TWO more sleeps!!!! Competition kicks off Saturday morning at 10am. Come and cheer your favourite competitors on!!!!

Competition takes place at the Anowarakowa Arena Saturday, May 30th 🏋️‍♀️

🔥 ONLY 1 SPOT LEFT! 🔥

Our Beginner CrossFit Class is almost full!

If you've been thinking about trying CrossFit but weren't sure where to start, this is your chance. This class is designed for complete beginners and will teach you the fundamentals in a supportive, welcoming environment.

✅ Learn proper technique
✅ Build confidence
✅ Improve fitness at your own pace
✅ No experience required

Don't wait until it's gone — there's only 1 spot remaining!

Message us now to claim your spot.

Coming up on Saturday June 6th, Kahnawake Crossfit presents, "Men's Fire - Strength, Culture, and Connection".

A session for our community men that includes a coached workout, a meal, and a discussion led by Mike Standup on Men's Health and Wellness.

Free session for all Kahnawake men, 16 years and older.
Register here: https://forms.gle/Z1szhqD6VB3azFy78

🔥 Men’s Fire: Strength, Culture, and Connection 🔥

Following the success of our first 'Men's Fire', we are pleased to announce the 1st of 4 more sessions we will be hosting this year. We are please to welcome Mike Standup will be our first guest speaker on the topics around Men's Health and Wellness. The fitness portion will be coach-led by Head Coach John Satekaienton Diabo.

FREE SESSION, for Kahnawake community members, ages 16+

📅 Saturday, June 6th
⏰ 7 PM
📍 Kahnawake CrossFit
🍽️ Meal provided
👥 Ages 16+

This is a chance to move, learn, and connect in a space built for supporting men in our community. Build strength. Share knowledge. Rekindle the fire.

➡️ Register here: https://forms.gle/cPnjDAE6kuKqfhiU9

STARTS NEXT SATURDAY!
Group A (6-8 years old) - 3 Spots available!
Group B (9-12 years old) - 1 Spot available!

Pass by the gym to pick up a registration form 🌟

💥 KIDS CROSSFIT IS BACK! 💥

Our Kids CrossFit program is designed to help kids get stronger, more confident, and more comfortable being active — all in a positive and supportive environment, with certified coaches and educators 🧡

Classes focus on age-appropriate movement, coordination, teamwork, and building healthy habits while still keeping things fun. We use games, obstacle-style warmups, light equipment, and simple functional movements to help kids improve balance, agility, focus, and overall fitness.

It’s not about intense training or competition — it’s about helping kids move well, gain confidence, and enjoy being active alongside other kids their age. 💪

Whether your child already loves sports or just needs a fun way to stay active, this program is a great way to build confidence, friendships, and strong foundations for the future.

⚠️ Limited space available!
📅 New session starts Saturday, June 6th
📍 Registration in-person: Friday, May 22 at 12:15pm at Kahnawake CrossFit, Payment in full required via cash/card.

🔥 BEGINNER CROSSFIT CLASS 🔥

Starting June 2nd at Kahnawake CrossFit 💪

Looking to get started with CrossFit but not sure where to begin?

This class is designed specifically for beginners to help you learn movements, build confidence, and improve your fitness in a supportive environment.

✅ Beginner friendly
✅ Learn proper technique
✅ Scaled for all fitness levels
✅ Improve strength & conditioning
✅ Supportive community atmosphere

No experience needed — just show up and we’ll guide you through it step by step.

Whether your goal is weight loss, getting stronger, improving health, or trying something new, this is the perfect place to start. 🔥

📩 Message us for details or to reserve your spot!

🔥 This week we’ve got TWO big days coming up at Kahnawà:ke CrossFit!

🇺🇸 Murph – Monday
Hope you guys are ready! Remember, this workout is for everyone. Scale it, pace it, and most importantly have fun with it.

✅ Do it solo
✅ Do it with a partner
✅ Wear a weight vest
✅ Go bodyweight
✅ Scale the reps as needed

Let’s keep moving and support each other through it. 💪

🚴 Friday – FTP Conditioning Test (Refer to May 5th)
Time to retest and see the progress you’ve made in your conditioning and pacing. Push hard, stay focused, and let’s see where your fitness is at. 🔥

📲 Workouts are now up and visible.

See you guys at the gym!