TRAIN Fitness Studio

Heart broken to post this.
Toughest decision we’ve ever had to make.
Sending positive vibe to everyone in the fitness industry.
Thanks to everyone for your support.
It’s not the end of our journey we’re just changing directions. Rachel Teideman Trainor

🌶 Massage your forearms 🌶


Sitting at your desk, training or daily life puts a stress on your forearms and can take away from wrist mobility and strength.
• Follow the instructions in the vid and let me know how it feels after with a comment👇🏼
(Like I said...it may get a little 🌶 in some spots)

🚨WOW this will make you feel GOOD🚨


- THORACIC ROTATION MOBILITY -
•
• wrap the band around the wrist
• Sit back onto your heels
• palm up on the roller then push down into it throughout the movement for core activation and lumbar support.
• lock out front arm & let the elastic pull you towards anchor with an exhale.
• inhale for tension and pull through to your start position.
• Do 10 reps on both sides and let me know how you feel 👇🏼

Preparation & Activation for Deadlifts


• Elastic iso hold & release mimics the deadlift with the resistance of the band at the bottom, building tension ready to jump. • The jump is building the strength& explosiveness needed to complete the movement.


Try this out before you lift and let me know what you think.

#

SQUATS
FOR STRENGTH, POWER & THE 🍑

For me, if you want to get better at the squat you have to vary the types of squats, reps/loads & depths in your programming.

Good plyometrics work will also help break through plateaus in your lifts.

Here I’m doing a “box” (bosu)squat with the safety bar 3reps 275x3 for 5rounds.