Two More Breaths Yoga

Welcome Everyone to the Two More Breaths Yoga page. My name is Sophie Maurice and after receiving my certification through Yoga Alliance in 2007 I've been teaching and learning yoga and have been sharing my passion ever since!

Come flow with me!!

Operating as usual

Two More Breaths Yoga updated their information in their About section. 02/09/2021

Two More Breaths Yoga updated their information in their About section.

Two More Breaths Yoga updated their information in their About section.

06/03/2020

Timeline Photos

05/12/2020

I recently had the chance to try some of these amazing products from @willowandfinigansoap and just received my first of many all natural products!!! My skin has definitely changed over the years and these products are absolutely fantastic! Thank you 🙏 #willowandfinigansoap #allnatural #beauty #bodyhairandface #naturalbeauty #handmade

04/30/2020

Two More Breaths Yoga's cover photo

04/30/2020

Two More Breaths Yoga's cover photo

04/30/2020

Two More Breaths Yoga

04/30/2020

Two More Breaths Yoga

04/30/2020

Two More Breaths Yoga

04/30/2020

Two More Breaths Yoga

04/16/2020

All level Yoga Class

28 minutes Gentle Yoga Session for all levels. Taking you from the floor up to standing and back down for more relaxing stretches. #lululemon

04/11/2020

Happy Sibling Day! #family #nationsiblingsday #inlaws #brotherandsisters

04/07/2020

28 mins Yoga practice for Stress and Anxiety

Yoga for Stress and Anxiety
Gentle movements helping reduce stress and axiety with help of the breath with Sophie Maurice #lululemon #aloyoga

[03/31/20]   Come join me today March 31st at 12pm for a 30mins free live yoga class!!! Let’s try to get ride of some of this stress and anxiety so many of us are feeling right now by moving and stretching 🙏🧘‍♀️❤️

03/27/2020

30 Minutes Shoulders and Hips Yoga Session

30 Minutes Shoulders and Hips Yoga Session
Gentle flow to help open up through the shoulders and hip area. #lululemon

[03/27/20]   Come join me today at 12pm for a Live 30mins Shoulder and Hip yoga Session. Bring your yoga strap, belt or towel! 🙏🧘‍♀️

03/25/2020

30 Minutes Gentle Deep Stretch Yoga Session

30 Minutes Gentle Deep Stretch Yoga Session
Gentle deep stretch yoga session opening of the chest, shoulders and side body. #lululemon

[03/24/20]   Join me for a Live 30 Minutes Gentle Deep Stretch Yoga Session.

03/24/2020

Completed our first live video yesterday! Come join us tomorrow at 12pm for another 30mins yoga session🙏🧘‍♀️

03/23/2020

30 Minutes Deep Stretch Beginner Yoga Session

30 Minutes Deep Stretch Beginner Yoga Session
Beginner yoga helping open the entire body in a gentle matter with help of the breath. #lululemon #spiritualgangster

[03/23/20]   Good morning,

I will be going live this afternoon at 12pm for. Deep stretch 30mins yoga class. Hope you can all join me!

03/19/2020

Hello Everyone!

Due to these unfortunate times I have decided to start some live yoga classes from home!!Please join me starting this Monday March 23rd for a half hour yoga session. I am hoping to be able to teach Monday - Friday at lunchtime for a half hour. I will be posting the time of each class every day but hoping to keep it the same throughout the week.

Come roll out your mat, stretch, relax and breath with me.

Looking forward to this new adventure and hoping we can all benefit from some yoga time together

02/05/2020

We’ve all been affected by this horrible monster that changes our lives forever!

01/13/2020

Two More Breaths Yoga's cover photo

01/13/2020

Two More Breaths Yoga

Two More Breaths

Welcome Everyone to the Two More Breaths Yoga page. My name is Sophie Maurice and I absolutely love running, cycling and especially YOGA. After receiving my certification through Yoga Alliance and starting to teach yoga in 2007, I’ve learnt that yoga IS for everyone. Whether you need to learn to let go and relax, improve your flexibility, deepen your present practice, recover from an injury or even do a video for the first time...this is the place to be! Come join me in my free yoga videos that will help you learn to LET GO! Learn to move your body and quiet the chatter of your mind. Everyone’s vision of yoga is different and hopefully I will be able to reach you through these videos and make your mind and body feel a little or a lot better! Let my love of yoga flow within you and learn to smile a little bit more everyday. Unroll your mat and come breath with me!

Videos (show all)

All level Yoga Class
28 mins Yoga practice for Stress and Anxiety
30 Minutes Shoulders and Hips Yoga Session
30 Minutes Gentle Deep Stretch Yoga Session
30 Minutes Deep Stretch Beginner Yoga Session

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Montreal, QC
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