05/30/2026
Week 4 May Team Challenge.
Fun challenge to bring anything but a water bottle to class. They understood the assignment!
Lift Health and Wellness
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Community, hard work and heavy weights!!! Moose Jaw, come LIFT with us!
05/30/2026
05/23/2026
The teams didn't disappoint on the fun challenge this week.
As usual these teams showed up for workouts and made it fun with creative outfits.
Collecting those extra points as we head into our final week of the challenge.
⛱️😴☀️👚🩳🔫🪧😎🩵🖤💜🤎
05/20/2026
Join Lisa on the stairs this weekend! Saturday 8 am! Message to sign up!!
05/15/2026
Played some team GO FISH 🐟 🃏
🔸️Rules were questioned
🔸️Teams had strategies
🔸️All did a lot of excerises
🔸️Stickers were collected for May Teams Challenge
05/11/2026
Week 1 the teams came out strong!
Our team challenge had members pushing for extra workouts and competing to get points.
05/06/2026
We're heading outside!
Interested in joining this stair workout class?
Sign up now!
Drop-ins are also welcome.
Send a DM or email to register!
*8am Saturday May 9th*
04/29/2026
May is almost here!
Sign up now for next month's sessions and gather friends for our May Team Challenge.
Don't miss out!
Come lift with us 💪
04/26/2026
Grab your crew and get ready to move! Our Team Fitness Challenge runs May 4–30, and it’s all about teamwork, consistency, and FUN 💪
Here is a preview of what is coming up!
Week 1 (May 4–10)
🚶 Rep Challenge: “Walk It Out” — 20 minutes every day
🎉 Fun Challenge: Submit a team name
🏆 Best name (judged independently) wins 2 bonus points
Send us an email [email protected] or DM with your team member names and group name.
04/22/2026
📣 Don't miss out!! Grab friend and get signed up.
Send us a DM or email to claim your spot for this Saturday April 25th Row on River!
04/20/2026
🔥 TEAM FITNESS CHALLENGE IS HERE! 🔥
Grab your crew and get ready to move! Our Team Fitness Challenge runs May 4–30, and it’s all about teamwork, consistency, and FUN 💪
👥 Teams of 3–4
✅ Everyone on the team must complete the weekly tasks to earn points
🥇 Prizes for 1st, 2nd & 3rd place teams
💥 HOW TO EARN POINTS
✔️ 2 points for each workout completed by team
✔️ 1 point for completing the weekly rep challenge
✔️ 1 point for the weekly fun challenge
(Points awarded weekly — teamwork matters!)
Message us to sign up a team and register for May group classes.
📧 [email protected]
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450 River Street West
Moose Jaw, SK
S6H1N6