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Lift Health and Wellness

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Moose Jaw, SK
Lift Health and Wellness

Community, hard work and heavy weights!!! Moose Jaw, come LIFT with us!

10/28/2026

👻 Spots are disappearing faster than Halloween candy—don't get left haunting our waitlist!
✅ Register now and claim your seat on the rower before it's gone.
✅ Bring a friend and make this Halloween your strongest one yet.
✅ Message us
🎃 No tricks. Just results. See you at 8:00 AM on October 31!

Drop-ins welcome. Send us a DM or email [email protected]

10/21/2026

Before gym: "I don't feel like going." 😴
After gym: "Best decision I made today." 💪✨
We've all been there. The hardest part is showing up, but you never regret investing in your health. Our group classes bring the energy, accountability, and support to help you keep moving, even on the days you don't feel like it.

➡️Join us and discover how good it feels to finish stronger than you started.

10/18/2026

Come lift with us and see what you're capable of.
💪 "The hardest lift of the day is getting yourself through the gym door."
Drop-ins welcome. First class or fiftieth class, we'd love to have you in the gym this week.

10/06/2026

It's officially PUMP-kin season 🎃💪
Who needs dumbbells when you've got pumpkins? Squat it. Press it. Carry it. Try not to drop it. 😅
Join our fall workout classes and let's get stronger one pumpkin at a time!

10/05/2026

Before the turkey... and after the pie... we've got you covered!
Don't let Thanksgiving turn into a 4-day hibernation. Sneak in a workout before the feast and shake off the stuffing after!
🦃🍂 BONUS DROP-IN CLASS 📅 Monday, October 12
Come move, sweat, and earn that extra slice of pumpkin pie. 🥧💪
📩 Message us to reserve your spot!

09/30/2026

🧠💪 They say workouts improve brain function...

So why did I just do an entire set and immediately forget which leg I trained? 🤔😂

Get to the gym:
Building muscles ✅
Improving your brain ✅
Remembering what you just did ❌

Come lift with us!

09/26/2026

Come LIFT with us! New session starts Monday! DM for details!

09/22/2026

🍂💪 Fall into a stronger you! 💪🍂
The leaves are changing, and so can your fitness routine. This fall, join classes at Lift Health & Wellness.
The best season for fresh starts isn’t January, it’s right now! 🍁✨
Whether you're looking to build strength, boost energy, reduce stress, or simply make time for yourself, there's no better time to commit to your health and wellness journey.
Send us a DM or email us to sign up for next session
[email protected]

09/21/2026

Monday workout: because looking windblown is a fitness metric now. 💨🔥
The assult bike is sure to blow your hair back!
Come join us for a workout this week to get the look.

09/10/2026

Our Saturday Drop-in Class is back!!
Sign up is open!

Address

450 River Street West
Moose Jaw, SK
S6H1N6

Website

facebook.com

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